Ingredients with Measurements:
- 2 medium-sized eggplants, sliced into rounds
- 1 tbsp vegetable oil
- 4 cloves garlic, minced
- 1 small onion, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 Lap Xung sausages, sliced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp brown sugar
- 1 tsp chili flakes
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed: None
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Arrange eggplant slices on a baking sheet and brush with vegetable oil. Bake for 15-20 minutes or until tender.
3. In a pan, sauté garlic and onion until fragrant.
4. Add Lap Xung sausage slices and cook until browned.
5. Add red and green bell peppers and cook for 2-3 minutes.
6. Add soy sauce, oyster sauce, brown sugar, chili flakes, salt, and pepper. Mix well.
7. Add the baked eggplant slices to the pan and mix with the sauce.
8. Cook for another 2-3 minutes or until the sauce has thickened.
9. Transfer to a serving dish and garnish with chopped green onions.
30-40 minutes
5. Temperature: 375°F
Serving size: 4-6 servings
Nutritional information:
- Calories: 220
- Fat: 12g
- Carbohydrates: 22g
- Protein: 8g
- Fiber: 6g
Substitutions for ingredients:
- Lap Xung sausage can be substituted with any spicy sausage.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add other vegetables such as zucchini or mushrooms.
- Substitute eggplant with tofu or chicken.
- Use different types of sausages for different flavors.
Tips and tricks:
- Make sure to brush the eggplant slices with oil to prevent them from sticking to the baking sheet.
- Adjust the amount of chili flakes according to your desired level of spiciness.
- Use a non-stick pan to prevent the sauce from sticking to the bottom.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve on a bed of rice or noodles.
- Garnish with chopped cilantro or sesame seeds.
Garnishes:
- Chopped green onions, cilantro, or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables or a side salad.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or broth to thin it out.
- If the eggplant is too soft, reduce the baking time or slice them thicker.
Food safety advice:
- Make sure to cook the sausage thoroughly before adding other ingredients.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
- Lap Xung sausage is a popular Chinese sausage that is often used in stir-fry dishes.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Thai