Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup warm water
- 2 tablespoons sesame oil
- 1 cup firm tofu, cubed
- 1 cup bok choy, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 2 tablespoons vegetable oil
- 2 scallions, chopped
Special Equipment Needed:
- Wok
- Rolling pin
- Baking sheet
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, and salt. Add the vegetable oil and warm water and mix until a dough forms. Knead the dough for 5 minutes, then cover and let rest for 30 minutes.
2. Heat a wok over medium-high heat. Add the sesame oil, tofu, bok choy, garlic, soy sauce, rice vinegar, and sugar. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
3. Divide the dough into 8 equal pieces. Roll each piece into a thin circle, about 6 inches in diameter. Place the circles on a lightly greased baking sheet.
4. Heat the vegetable oil in the wok over medium-high heat. Place one of the dough circles in the wok and cook until lightly browned, about 2 minutes per side. Repeat with the remaining circles.
5. To assemble the laobing, place a spoonful of the tofu and bok choy mixture in the center of each circle. Fold the circle in half and press the edges together to seal.
6. Serve the laobing with the scallions.
Time:
Preparation Time: 40 minutes
Cooking Time: 10 minutes
Temperature: Medium-high
Serving Size: 8
Nutritional Information (per serving):
Calories: 200
Fat: 10g
Carbohydrates: 21g
Protein: 7g
Ingredients with Measurements:
- All-purpose flour: whole wheat flour
- Vegetable oil: canola oil
- Sesame oil: olive oil
- Soy sauce: tamari
- Rice vinegar: apple cider vinegar
- Vegetable oil: coconut oil
Variations:
- Add other vegetables, such as bell peppers or mushrooms.
- Substitute the tofu with chicken or shrimp.
- Add spices, such as chili powder or cumin.
Tips and Tricks:
- Make sure to roll the dough circles as thin as possible for the best texture.
- Let the dough rest for at least 30 minutes before rolling out.
Storage Instructions:
The laobing can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the laobing in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the laobing with steamed rice and a side of stir-fried vegetables.
Garnishes:
Garnish the laobing with chopped scallions, sesame seeds, or chili flakes.
Pairings:
Serve the laobing with a side of steamed rice and a light soup, such as miso soup.
Suggested Side Dishes:
- Stir-fried vegetables
- Miso soup
- Steamed rice
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour.
- If the dough is too dry, add a little more water.
Food Safety Advice:
- Make sure to cook the laobing thoroughly before serving.
- Store any leftovers in the refrigerator and consume within 3 days.
Food History:
Laobing is a traditional Chinese dish that dates back to the Tang Dynasty (618-907 AD). It is a popular street food in China and is often served with a variety of fillings.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the sugar. The sesame oil and soy sauce add a nutty and umami flavor.
Serving Suggestions:
Serve the laobing with steamed rice and a side of stir-fried vegetables.
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Region: Chinese