Ingredients with Measurements:
- 1 lb. of fish fillets (catfish, tilapia, or any white fish)
- 2 tbsp. of vegetable oil
- 1 tbsp. of minced garlic
- 1 tbsp. of minced ginger
- 1 onion, sliced
- 2 tomatoes, chopped
- 1 cup of tamarind juice
- 4 cups of water
- 1 tbsp. of fish sauce
- 1 tsp. of salt
- 1 tsp. of sugar
- 1/2 tsp. of black pepper
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped green onions
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the minced garlic and ginger and sauté for 1 minute.
3. Add the sliced onion and chopped tomatoes and cook until the onion is translucent.
4. Add the tamarind juice, water, fish sauce, salt, sugar, and black pepper. Bring to a boil.
5. Add the fish fillets and cook for 10-15 minutes or until the fish is cooked through.
6. Add the chopped cilantro and green onions and cook for another minute.
7. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Total fat: 8g
- Cholesterol: 50mg
- Sodium: 700mg
- Total carbohydrates: 14g
- Dietary fiber: 2g
- Sugars: 6g
- Protein: 20g
Substitutions for ingredients:
- Tamarind juice can be substituted with lime juice or vinegar.
- Fish sauce can be substituted with soy sauce.
Variations:
- Add vegetables such as bok choy, carrots, or mushrooms.
- Use chicken or shrimp instead of fish.
Tips and tricks:
- Use fresh fish for the best flavor.
- Adjust the amount of tamarind juice, fish sauce, salt, and sugar to your taste.
- Garnish with additional cilantro and green onions.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in individual bowls with a side of steamed rice.
Garnishes:
- Chopped cilantro and green onions.
Pairings:
- Steamed rice.
Suggested side dishes:
- Stir-fried vegetables.
Troubleshooting advice:
- If the soup is too sour, add more sugar.
- If the soup is too salty, add more water.
Food safety advice:
- Make sure the fish is cooked through before serving.
Food history:
- Lao Sour Fish Soup is a traditional Lao dish that is commonly eaten for breakfast or as a light meal.
Flavor profiles:
- Sour, savory, and slightly sweet.
Serving suggestions:
- Serve hot with steamed rice.
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Region: Lao