Ingredients with Measurements:
- 1 lb Lao sausage, sliced
- 2 cups mixed vegetables (carrots, bell peppers, onions, and green beans), sliced
- 2 cloves garlic, minced
- 1 tbsp vegetable oil
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sugar
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the sliced Lao sausage and stir-fry for 2-3 minutes until browned.
3. Add the minced garlic and stir-fry for another 30 seconds.
4. Add the mixed vegetables and stir-fry for 2-3 minutes until they are tender-crisp.
5. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
6. Pour the sauce over the stir-fry and stir to coat evenly.
7. Cook for another minute or until the sauce has thickened and the vegetables are fully cooked.
8. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 25g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- Lao sausage can be substituted with any other type of sausage.
- Mixed vegetables can be substituted with any vegetables of your choice.
Variations:
- Add sliced mushrooms or baby corn for extra flavor and texture.
- Use different types of sauces such as hoisin sauce or chili sauce for a different flavor profile.
Tips and tricks:
- Make sure to slice the vegetables thinly and evenly for even cooking.
- Don't overcook the vegetables to maintain their texture and color.
- Adjust the seasoning to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large serving dish with steamed rice on the side.
Garnishes:
- Garnish with chopped green onions or cilantro for added freshness.
Pairings:
- Serve with a cold beer or a glass of white wine.
Suggested side dishes:
- Steamed rice or noodles.
Troubleshooting advice:
- If the vegetables are not cooking evenly, try adding them in batches.
Food safety advice:
- Make sure to cook the sausage thoroughly before adding the vegetables.
Food history:
- Lao sausage is a popular type of sausage in Laos and is made with pork and a blend of spices.
Flavor profiles:
- The stir-fry has a savory and slightly sweet flavor from the soy sauce and oyster sauce.
Serving suggestions:
- Serve the stir-fry family-style and let everyone help themselves.
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Region: Laotian