Ingredients with Measurements:
- 1 lb. Lao Guo La (Chinese okra), sliced into 1-inch pieces
- 2 medium-sized tomatoes, chopped
- 4 eggs, beaten
- 2 cloves garlic, minced
- 1 tbsp. vegetable oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup water
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and stir-fry for 30 seconds until fragrant.
3. Add the sliced Lao Guo La and stir-fry for 2-3 minutes until slightly softened.
4. Add the chopped tomatoes and stir-fry for another 2-3 minutes until the tomatoes release their juices.
5. Pour in the beaten eggs and stir-fry until the eggs are cooked and scrambled.
6. Add the salt, black pepper, and water. Stir-fry for another minute until the sauce thickens and coats the vegetables and eggs.
7. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 160
- Total fat: 9g
- Total carbohydrates: 12g
- Protein: 9g
Substitutions for ingredients:
- Lao Guo La can be substituted with regular okra or zucchini.
- Tomatoes can be substituted with canned diced tomatoes or tomato sauce.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Use ground pork or beef instead of eggs for a meatier version of the dish.
- Add a pinch of Chinese five-spice powder for a more complex flavor.
Tips and Tricks:
- Make sure to slice the Lao Guo La into even pieces for even cooking.
- Use a non-stick pan to prevent the eggs from sticking to the bottom.
- Adjust the seasoning to your liking by adding more salt or black pepper.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the Lao Guo La with Egg and Tomatoes in a large bowl or platter.
- Garnish with chopped green onions or cilantro for a pop of color.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested Side Dishes:
- Stir-fried bok choy or Chinese broccoli
- Steamed dumplings or potstickers
Troubleshooting Advice:
- If the Lao Guo La is too tough, blanch it in boiling water for 1-2 minutes before stir-frying.
- If the eggs are sticking to the pan, add a splash of water to loosen them up.
Food Safety Advice:
- Make sure to cook the eggs until they are fully cooked and no longer runny.
- Wash all vegetables thoroughly before cooking.
Food History:
- Lao Guo La, also known as Chinese okra, is a long, slender vegetable that is popular in Chinese cuisine. It is high in fiber and low in calories, making it a healthy addition to any meal.
Flavor Profiles:
- This dish is savory, slightly sweet, and tangy from the tomatoes. The eggs add a creamy texture and the Lao Guo La provides a slight crunch.
Serving Suggestions:
- Serve this dish as a main course for lunch or dinner.
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