Ingredients with Measurements:
- 1 lb. beef, cut into cubes
- 1 cup sliced onions
- 1 cup sliced tomatoes
- 1 cup sliced eggplants
- 1 cup sliced okra
- 1 cup sliced string beans
- 1 cup sliced squash
- 1 cup sliced bitter melon
- 2 cups water
- 2 tbsp. fish sauce
- 2 tbsp. vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the onions and sauté until translucent.
3. Add the beef and cook until browned on all sides.
4. Add the tomatoes and cook until softened.
5. Add the water and fish sauce and bring to a boil.
6. Reduce the heat to low and simmer for 30 minutes.
7. Add the eggplants, okra, string beans, squash, and bitter melon.
8. Season with salt and pepper to taste.
9. Simmer for another 20 minutes or until the vegetables are tender.
10. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 50 minutes
Temperature:
- Medium heat for sautéing and boiling
- Low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 15g
- Protein: 20g
Substitutions for ingredients:
- Beef can be substituted with chicken or pork.
- Bitter melon can be substituted with zucchini or green bell pepper.
Variations:
- Add coconut milk for a creamier stew.
- Add chili peppers for a spicier stew.
Tips and tricks:
- Brown the beef well to add flavor to the stew.
- Use fresh vegetables for the best taste.
- Adjust the seasoning to your preference.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a large bowl with a spoon.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Steamed rice
Suggested side dishes:
- Fresh salad
Troubleshooting advice:
- If the stew is too thick, add more water.
- If the stew is too thin, simmer for a longer time to reduce the liquid.
Food safety advice:
- Make sure the beef is cooked through before adding the vegetables.
- Store leftovers promptly in the refrigerator.
Food history:
- Landang stew is a traditional Filipino dish that originated in the province of Ilocos.
Flavor profiles:
- Savory, slightly sweet, and slightly bitter.
Serving suggestions:
- Serve hot with steamed rice and a fresh salad.
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Region: Philippine