Ingredients with Measurements:
- 1 large eggplant, sliced into cubes
- 1 large squash, sliced into cubes
- 1 large ampalaya (bitter gourd), sliced into thin pieces
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons cooking oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vinegar
- 1 teaspoon sugar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Heat the cooking oil in a pan over medium heat.
b. Add the garlic and onion, and sauté until fragrant and translucent.
c. Add the eggplant and squash, and stir-fry for 2-3 minutes until slightly softened.
d. Add the ampalaya, soy sauce, oyster sauce, vinegar, sugar, salt, and pepper. Mix well.
e. Cover the pan and let the vegetables cook for 5-7 minutes or until tender.
f. Adjust the seasoning according to your taste.
g. Serve hot with rice.
15-20 minutes
5. Temperature: Medium heat
Serving size: 4-6 people
Nutritional information:
- Calories: 120 per serving
- Fat: 7g
- Carbohydrates: 14g
- Protein: 2g
- Fiber: 4g
Substitutions for ingredients:
- You can use other vegetables like green beans, carrots, or bell peppers.
- You can substitute the oyster sauce with hoisin sauce or fish sauce.
Variations:
- You can add meat like pork or chicken to make it a meatier dish.
- You can add shrimp or squid for a seafood version.
- You can add tofu or mushrooms for a vegetarian version.
Tips and tricks:
- To reduce the bitterness of the ampalaya, soak it in salted water for 10-15 minutes before cooking.
- You can add a tablespoon of cornstarch to the sauce to make it thicker and more flavorful.
- You can garnish the dish with chopped scallions or cilantro for added freshness.
Storage instructions:
- You can store the leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- You can reheat the dish in a pan over medium heat or in the microwave for 1-2 minutes.
Presentation ideas:
- You can serve the dish in a colorful bowl or plate to make it more appealing.
- You can arrange the vegetables in a circular pattern for a more artistic presentation.
Garnishes:
- Chopped scallions or cilantro
- Crushed peanuts or cashews
- Sliced red chili peppers
Pairings:
- Steamed rice
- Grilled or fried fish
- Fried chicken
Suggested side dishes:
- Fresh salad
- Garlic bread
- Steamed or stir-fried noodles
Troubleshooting advice:
- If the vegetables are too dry, you can add a tablespoon of water or broth to the pan.
- If the dish is too salty, you can add a teaspoon of sugar or honey to balance the flavor.
Food safety advice:
- Make sure to wash the vegetables thoroughly before cooking.
- Use clean utensils and cookware to avoid contamination.
Food history:
- Landang is a Filipino term for sautéed vegetables. It is a common dish in Filipino households and is usually served as a side dish or a main course.
Flavor profiles:
- The dish has a savory and slightly tangy flavor from the soy sauce, oyster sauce, and vinegar. The vegetables add a natural sweetness and earthy taste to the dish.
Serving suggestions:
- You can serve the dish with a cold beverage like iced tea or soda.
- You can also pair it with a light dessert like fresh fruit or sorbet.
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