Ingredients with Measurements:
- 6 eggs
- 1 cup of milk
- 1/2 cup of sugar
- 1/2 cup of flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of vanilla extract
- 1/4 cup of olive oil
- 2 cups of diced tomatoes
- 1/4 cup of chopped parsley
Special equipment needed:
- 9-inch baking dish
- Mixing bowl
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, sugar, flour, baking powder, salt, and vanilla extract until smooth.
3. Grease a 9-inch baking dish with olive oil.
4. Pour the egg mixture into the baking dish.
5. Add the diced tomatoes on top of the egg mixture.
6. Sprinkle the chopped parsley on top of the tomatoes.
7. Bake in the preheated oven for 35-40 minutes or until golden brown.
8. Let the Lampreia de Ovos with Tomatoes cool for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Temperature:
350°F
Serving size:
6 servings
Nutritional information:
Calories: 240
Fat: 10g
Carbohydrates: 30g
Protein: 8g
Substitutions for ingredients:
- Milk can be substituted with almond milk or soy milk.
- Sugar can be substituted with honey or maple syrup.
- Flour can be substituted with gluten-free flour or almond flour.
- Olive oil can be substituted with vegetable oil or coconut oil.
- Tomatoes can be substituted with bell peppers or zucchini.
Variations:
- Add cooked bacon or ham to the egg mixture for a savory twist.
- Use different herbs such as basil or thyme instead of parsley.
- Add cheese on top of the tomatoes for a cheesy flavor.
Tips and tricks:
- Make sure to whisk the egg mixture until smooth to avoid lumps.
- Use fresh tomatoes for the best flavor.
- Let the Lampreia de Ovos with Tomatoes cool for a few minutes before serving to avoid burning your mouth.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs and sliced tomatoes on top.
Garnishes:
- Fresh parsley or basil leaves.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed greens salad
Troubleshooting advice:
- If the Lampreia de Ovos with Tomatoes is not cooked through, bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the Lampreia de Ovos with Tomatoes to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Lampreia de Ovos with Tomatoes is a traditional Portuguese dish that is typically served during Easter.
Flavor profiles:
- Sweet and savory with a tomato and herb flavor.
Serving suggestions:
- Serve as a main dish for breakfast, lunch, or dinner.
Related Categories
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Region: Portuguese
Taste: Savory, Tangy, Rich, Herbaceous, Aromatic