Ingredients with Measurements:
- 6 eggs
- 2 onions, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten. Set aside.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the sliced onions and cook until they are caramelized and golden brown, stirring occasionally.
4. Pour the beaten eggs over the onions in the skillet.
5. Use a spatula to gently stir the eggs and onions together, making sure the eggs are evenly distributed.
6. Cook the eggs until they are set and no longer runny, about 5-7 minutes.
7. Season with salt and pepper to taste.
8. Remove from heat and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 180
- Fat: 13g
- Protein: 9g
- Carbohydrates: 7g
- Fiber: 1g
- Sugar: 3g
- Sodium: 200mg
Substitutions for ingredients:
- You can use any type of oil instead of olive oil.
- You can add other vegetables such as bell peppers or mushrooms.
Variations:
- You can add grated cheese on top before serving.
- You can add cooked bacon or ham for extra flavor.
Tips and tricks:
- Make sure to cook the onions until they are caramelized for maximum flavor.
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overcook the eggs or they will become dry and rubbery.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a plate with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh herbs such as parsley or chives.
Pairings:
- Serve with crusty bread and a side salad.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing.
Troubleshooting advice:
- If the eggs are sticking to the skillet, use a non-stick spray or add a little more oil to the pan.
Food safety advice:
- Make sure to cook the eggs until they are fully set to prevent any risk of foodborne illness.
Food history:
- Lampreia de Ovos with Onions is a traditional Portuguese dish that is typically served for breakfast or brunch.
Flavor profiles:
- This dish is savory and slightly sweet from the caramelized onions.
Serving suggestions:
- Serve hot or at room temperature.
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Region: Portuguese