Ingredients with Measurements:
- 1 lb lamb, cut into bite-sized pieces
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp ground coriander
- 1 tsp ground ginger
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups beef or lamb broth
- 1 lb carrots, peeled and cut into bite-sized pieces
- 1 lb potatoes, peeled and cut into bite-sized pieces
- 1 red bell pepper, seeded and cut into bite-sized pieces
- 1 green bell pepper, seeded and cut into bite-sized pieces
- 1 zucchini, cut into bite-sized pieces
- 1/2 lb lagman noodles or spaghetti
- 2 tbsp chopped fresh cilantro
Special equipment needed:
- Large pot
- Colander
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium-high heat. Add the lamb and cook until browned on all sides, about 5 minutes.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the cumin, paprika, coriander, ginger, salt, and black pepper and stir to combine.
4. Add the broth and bring to a boil. Reduce the heat to low and simmer for 30 minutes.
5. Add the carrots, potatoes, and bell peppers and simmer for another 20 minutes.
6. Add the zucchini and simmer for another 10 minutes.
7. Cook the lagman noodles or spaghetti according to the package instructions. Drain in a colander.
8. To serve, divide the noodles among bowls and ladle the lamb and vegetable mixture over the top. Garnish with chopped cilantro.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour
Temperature:
- Simmer over low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 450
- Fat: 18g
- Carbohydrates: 44g
- Protein: 28g
Substitutions for ingredients:
- Beef can be substituted for lamb
- Chicken broth can be substituted for beef or lamb broth
- Any vegetables can be added or substituted for the ones listed
Variations:
- Add chickpeas or lentils for extra protein
- Use different spices for a different flavor profile
- Make it vegetarian by omitting the meat and using vegetable broth
Tips and tricks:
- Cut the vegetables into similar-sized pieces for even cooking
- Add more broth if the mixture becomes too thick
- Adjust the seasoning to taste
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through
Presentation ideas:
- Serve in individual bowls with a garnish of chopped cilantro
Garnishes:
- Chopped cilantro
Pairings:
- Serve with crusty bread or naan
Suggested side dishes:
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the mixture becomes too thick, add more broth or water
- If the vegetables are not cooked through, simmer for a few more minutes
Food safety advice:
- Make sure the lamb is cooked to an internal temperature of 145°F
Food history:
- Lagman is a traditional dish from Central Asia, particularly Uzbekistan and Kyrgyzstan. It is typically made with lamb or beef, vegetables, and noodles.
Flavor profiles:
- Savory, spicy, and aromatic
Serving suggestions:
- Serve hot as a main dish
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Region: Uzbekistani