Ingredients with Measurements:
- 1 pound lamb, cubed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 sweet potatoes, peeled and cubed
- 4 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot
- Immersion blender (optional)
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium-high heat. Add the lamb and cook until browned on all sides, about 5 minutes.
2. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
3. Add the sweet potatoes, chicken broth, thyme, and rosemary to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes or until the sweet potatoes are tender.
4. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh parsley.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Simmer over medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 16g
- Carbohydrates: 22g
- Protein: 22g
Substitutions for ingredients:
- Lamb can be substituted with beef or chicken
- Sweet potatoes can be substituted with butternut squash or pumpkin
Variations:
- Add chopped kale or spinach for extra nutrition
- Use vegetable broth instead of chicken broth for a vegetarian option
- Add a dollop of plain Greek yogurt on top for added creaminess
Tips and tricks:
- To save time, use pre-cubed lamb and sweet potatoes
- Make a double batch and freeze for later use
- Add a squeeze of lemon juice for extra flavor
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a pot over medium heat until heated through
Presentation ideas:
- Serve in individual bowls with a sprig of fresh parsley on top
Garnishes:
- Chopped fresh parsley
Pairings:
- Crusty bread or crackers
Suggested side dishes:
- Roasted vegetables or a side salad
Troubleshooting advice:
- If the soup is too thick, add more chicken broth or water until desired consistency is reached
Food safety advice:
- Make sure the lamb is cooked to an internal temperature of 145°F to ensure it is safe to eat
Food history:
- Lamb and sweet potato soup is a popular dish in many cultures, including African and Middle Eastern cuisine
Flavor profiles:
- The soup is savory and slightly sweet, with hints of thyme and rosemary
Serving suggestions:
- Serve as a main course for lunch or dinner
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A