Ingredients with Measurements:
- 1 lb ground lamb
- 1 cup fine bulgur
- 1 onion, finely chopped
- 1/2 cup fresh parsley, finely chopped
- 1/2 cup fresh mint, finely chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1 egg
- 1/2 cup all-purpose flour
- 2 tbsp olive oil
- 2 cups tomato sauce
- 1 cup water
Special equipment needed:
- Large mixing bowl
- Large pot with lid
- Wooden spoon
- Measuring cups and spoons
- Skillet
Step-by-step instructions:
1. In a large mixing bowl, combine the ground lamb, bulgur, onion, parsley, mint, salt, black pepper, cumin, paprika, cayenne pepper, and egg. Mix well with your hands until all ingredients are evenly distributed.
2. Wet your hands and shape the mixture into small oval-shaped meatballs, about 1 1/2 inches long.
3. Roll the meatballs in the flour to coat them evenly.
4. Heat the olive oil in a skillet over medium-high heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
5. In a large pot, combine the tomato sauce and water. Bring to a boil over high heat.
6. Add the meatballs to the tomato sauce and reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally, until the meatballs are cooked through and the sauce has thickened.
7. Serve hot with your favorite side dishes.
Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
5. Temperature:
Medium-high heat for browning the meatballs, and low heat for simmering in the tomato sauce.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 420
Fat: 21g
Carbohydrates: 37g
Protein: 23g
Sodium: 980mg
Sugar: 7g
Substitutions for ingredients:
- Ground beef or turkey can be used instead of lamb.
- Quinoa or rice can be used instead of bulgur.
- Dried herbs can be used instead of fresh herbs.
Variations:
- Add chopped garlic to the meatball mixture for extra flavor.
- Use a different type of tomato sauce, such as marinara or arrabbiata.
- Add chopped vegetables, such as bell peppers or zucchini, to the tomato sauce for a more nutritious meal.
Tips and tricks:
- Wetting your hands before shaping the meatballs will prevent the mixture from sticking to your hands.
- Make sure the tomato sauce is boiling before adding the meatballs to ensure they cook evenly.
- Stir the meatballs occasionally while simmering to prevent them from sticking to the bottom of the pot.
Storage instructions:
Store any leftover meatballs and tomato sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the meatballs and tomato sauce in a pot over low heat until heated through, stirring occasionally.
Presentation ideas:
Serve the meatballs and tomato sauce in a large serving dish, garnished with fresh herbs.
Garnishes:
Fresh parsley or mint leaves can be used as a garnish.
Pairings:
This dish pairs well with a side of rice or roasted vegetables.
Suggested side dishes:
- Rice pilaf
- Roasted vegetables
- Garlic bread
- Greek salad
Troubleshooting advice:
- If the meatballs are falling apart while cooking, add more flour to the mixture to help bind them together.
- If the tomato sauce is too thick, add more water to thin it out.
Food safety advice:
- Make sure the meatballs are cooked to an internal temperature of 160°F to ensure they are safe to eat.
- Store any leftover meatballs and tomato sauce in the refrigerator within 2 hours of cooking.
Food history:
Sulu köfte is a traditional Turkish dish made with ground meat and bulgur. It is typically served with a tomato-based sauce and is a popular dish in Turkish cuisine.
Flavor profiles:
The lamb sulu köfte with tomato sauce has a savory and slightly spicy flavor from the meatballs and tomato sauce. The fresh herbs add a bright and refreshing taste to the dish.
Serving suggestions:
Serve this dish with a side of rice or roasted vegetables for a complete meal.
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Region: Turkish