South African > Lamb Sosaties

Lamb Sosaties with Mint and Honey Recipe

Ingredients with Measurements:
- 2 lbs lamb shoulder, cut into 1-inch cubes
- 1 red onion, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1/2 cup honey
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 2 tbsp fresh mint leaves, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper, to taste
- 8-10 skewers, soaked in water for 30 minutes

Special equipment needed:
- Grill or grill pan

Step-by-step instructions:

1. In a large bowl, whisk together honey, red wine vinegar, olive oil, garlic, mint, cumin, coriander, salt, and pepper.

2. Add lamb cubes to the marinade and toss to coat. Cover and refrigerate for at least 2 hours or overnight.

3. Preheat grill or grill pan over medium-high heat.

4. Thread lamb, onion, and bell peppers onto skewers.

5. Grill skewers for 8-10 minutes, turning occasionally, until lamb is cooked through and vegetables are tender.

6. Serve hot with additional mint leaves for garnish.


- Time:
Preparation time: 15 minutes
- Marinating time: 2 hours or overnight
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan over medium-high heat
Serving size:
- 4-6 servings

Nutritional information:
- Calories: 480
- Fat: 25g
- Carbohydrates: 25g
- Protein: 40g

Substitutions for ingredients:
- Lamb can be substituted with beef or chicken.
- Red wine vinegar can be substituted with apple cider vinegar.
- Mint can be substituted with cilantro or parsley.

Variations:
- Add diced pineapple to the skewers for a sweet and tangy twist.
- Use different vegetables such as zucchini or mushrooms.
- Make a yogurt sauce with Greek yogurt, lemon juice, and garlic to serve on the side.

Tips and tricks:
- Soak skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Cut lamb and vegetables into similar-sized pieces for even cooking.
- Don't overcrowd the skewers to ensure even cooking.

Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat in the microwave or oven until heated through.

Presentation ideas:
- Serve on a platter with additional mint leaves for garnish.

Garnishes:
- Fresh mint leaves

Pairings:
- Serve with a side of couscous or rice.

Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Greek salad

Troubleshooting advice:
- If the lamb is sticking to the grill, brush with oil before grilling.
- If the lamb is tough, marinate for longer or use a meat tenderizer.

Food safety advice:
- Make sure the lamb is cooked to an internal temperature of 145°F to ensure it is safe to eat.

Food history:
- Sosaties are a traditional South African dish made with marinated meat skewered with vegetables and grilled.

Flavor profiles:
- Sweet and savory with a hint of mint and spices.

Serving suggestions:
- Serve with a glass of red wine or a cold beer.

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Region: South African

Taste: Tangy, Sweet, Savory, Herbal, Aromatic