Lamb Specialties > India

Lamb Rogan Josh with Coconut Milk Recipe

Ingredients with Measurements:
- 1 lb lamb, cut into cubes
- 2 tbsp vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp ground cinnamon
- 1/2 tsp ground cardamom
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup canned diced tomatoes
- 1 cup coconut milk
- 1/4 cup fresh cilantro, chopped

Special equipment needed: None

Step-by-step instructions:
1. Heat the oil in a large saucepan over medium heat. Add the onion and cook until soft and translucent, about 5 minutes.
2. Add the garlic and ginger and cook for 1 minute until fragrant.
3. Add the lamb and cook until browned on all sides, about 5 minutes.
4. Add the cumin, coriander, turmeric, paprika, cayenne pepper, cinnamon, cardamom, salt, and black pepper. Stir to combine and cook for 1-2 minutes until fragrant.
5. Add the diced tomatoes and coconut milk. Stir to combine and bring to a boil.
6. Reduce the heat to low and simmer for 30-40 minutes until the lamb is tender and the sauce has thickened.
7. Stir in the cilantro and serve hot with rice or naan bread.

Prep time: 15 minutes, Cooking time: 40 minutes
5. Temperature: Medium heat
Serving size: 4 servings

Nutritional information:
- Calories: 380
- Fat: 28g
- Carbohydrates: 9g
- Protein: 23g
- Fiber: 2g

Substitutions for ingredients:
- Lamb can be substituted with beef or chicken
- Cilantro can be substituted with parsley or mint

Variations:
- Add diced potatoes or carrots for a heartier meal
- Use ghee instead of vegetable oil for a richer flavor
- Add a dollop of plain yogurt on top for a cooling effect

Tips and tricks:
- Use a non-stick pan to prevent the lamb from sticking to the bottom
- Marinate the lamb in yogurt and spices for a few hours before cooking for a more tender meat
- Toast the spices in a dry pan before adding them to the recipe for a deeper flavor

Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days
- Freeze in a freezer-safe container for up to 3 months

Reheating instructions:
- Reheat in a saucepan over low heat until warmed through
- Add a splash of water or coconut milk if the sauce has thickened too much

Presentation ideas:
- Serve in a bowl with a sprinkle of cilantro on top
- Garnish with a slice of lime or lemon

Garnishes:
- Fresh cilantro
- Lime or lemon wedges

Pairings:
- Basmati rice
- Naan bread
- Raita (yogurt dip)

Suggested side dishes:
- Roasted vegetables
- Lentil soup
- Chickpea salad

Troubleshooting advice:
- If the sauce is too thin, simmer for a few more minutes until it thickens
- If the lamb is tough, cook for a longer time until it becomes tender

Food safety advice:
- Make sure the lamb is cooked to an internal temperature of 145°F to prevent foodborne illness
- Store leftovers in the refrigerator or freezer promptly

Food history:
- Rogan Josh is a traditional Kashmiri dish that is typically made with lamb or goat and a blend of aromatic spices

Flavor profiles:
- Spicy, savory, and slightly sweet

Serving suggestions:
- Serve with rice or naan bread for a complete meal
- Add a side of roasted vegetables for a healthier option

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Region: Indian

Taste: Spicy, Savory, Rich, Creamy, Tangy