Ingredients with Measurements:
- 2 lbs lamb shoulder, cut into chunks
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 4 cups beef broth
- 1 bay leaf
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the lamb chunks and cook until browned on all sides, about 5-7 minutes.
3. Remove the lamb from the pot and set aside.
4. Add the onion, garlic, carrots, celery, and red bell pepper to the pot and cook until the vegetables are softened, about 5-7 minutes.
5. Add the chickpeas, diced tomatoes, beef broth, bay leaf, paprika, cumin, salt, and pepper to the pot.
6. Stir to combine and bring to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 1-2 hours, or until the lamb is tender.
8. Remove the bay leaf and discard.
9. Serve hot with your favorite side dish.
- Time:
Preparation time: 20 minutes
- Cooking time: 1-2 hours
Temperature:
- Simmer over low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 400
- Fat: 20g
- Carbohydrates: 20g
- Protein: 35g
Substitutions for ingredients:
- Lamb can be substituted with beef or pork.
- Chickpeas can be substituted with white beans or kidney beans.
Variations:
- Add potatoes or sweet potatoes for a heartier meal.
- Add a can of corn for a touch of sweetness.
- Add a tablespoon of tomato paste for a richer flavor.
Tips and tricks:
- Use a sharp knife to cut the lamb into chunks.
- Brown the lamb before adding the vegetables for extra flavor.
- Use a Dutch oven for even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with a sprig of fresh parsley on top.
Garnishes:
- Fresh parsley or cilantro
Pairings:
- Serve with crusty bread or rice.
Suggested side dishes:
- Roasted vegetables or a green salad.
Troubleshooting advice:
- If the lamb is tough, simmer for an additional 30 minutes.
Food safety advice:
- Make sure the lamb is cooked to an internal temperature of 145°F.
Food history:
- Puchero is a traditional Spanish stew that is typically made with beef or pork.
Flavor profiles:
- Savory, hearty, and slightly spicy.
Serving suggestions:
- Serve hot with your favorite side dish.
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Region: Spanish