Ingredients with Measurements:
- 1 lb ground lamb
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1 can black beans, drained and rinsed
- 1/2 cup chopped fresh mallow leaves
- 8-10 small tortillas
- Optional toppings: shredded cheese, diced tomatoes, avocado, sour cream, cilantro
Special equipment needed: None
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chopped onion and minced garlic, and sauté until onion is translucent.
3. Add ground lamb, cumin, chili powder, paprika, salt, and pepper. Cook until lamb is browned and cooked through.
4. Add chicken broth and black beans, and simmer until the liquid has reduced by half.
5. Add chopped mallow leaves and stir until wilted.
6. Warm tortillas in a separate skillet or in the oven.
7. Assemble tacos by spooning lamb mixture onto each tortilla, and adding desired toppings.
30 minutes
Temperature: N/A
Serving size: 8-10 tacos
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 18g
- Protein: 18g
- Fiber: 5g
Substitutions for ingredients:
- Ground beef or turkey can be substituted for lamb.
- Spinach or kale can be substituted for mallow leaves.
Variations:
- Add diced bell peppers or jalapeños for extra flavor and heat.
- Use hard taco shells instead of tortillas for a different texture.
- Top with salsa or hot sauce for extra spice.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding to the skillet.
- Don't overcook the mallow leaves, as they will become mushy.
- Warm tortillas in a dry skillet for a crispy texture.
Storage instructions:
- Leftover lamb mixture can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat lamb mixture in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve tacos on a platter with toppings arranged around the edges.
- Garnish with a sprig of fresh cilantro.
Pairings:
- Serve with a side of Spanish rice or a simple green salad.
Suggested side dishes:
- Spanish rice
- Green salad with a citrus vinaigrette
Troubleshooting advice:
- If the lamb mixture is too dry, add a splash of chicken broth or water to moisten.
Food safety advice:
- Make sure to cook the lamb to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Tacos are a traditional Mexican dish that originated in the 18th century.
Flavor profiles:
- The lamb mixture is savory and slightly spicy, with a hint of smokiness from the paprika.
Serving suggestions:
- Serve with a cold beer or a refreshing margarita.
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