Ingredients with Measurements:
- 1 lb ground lamb
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp ground cardamom
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 8-10 small flour tortillas
- 1/2 cup plain Greek yogurt
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large mixing bowl
- Skillet or grill pan
- Tongs
- Cutting board
- Sharp knife
Step-by-step instructions:
1. In a large mixing bowl, combine ground lamb, breadcrumbs, onion, garlic, cumin, coriander, cinnamon, cardamom, salt, pepper, cilantro, and mint. Mix well with your hands until all ingredients are evenly distributed.
2. Divide the mixture into 8-10 equal portions and shape each portion into a long, thin sausage shape.
3. Heat a skillet or grill pan over medium-high heat. Add the lamb kofta and cook for 8-10 minutes, turning occasionally, until browned and cooked through.
4. While the lamb kofta is cooking, warm the tortillas in a separate skillet or in the microwave.
5. To assemble the tacos, place a tortilla on a plate and add a few pieces of lamb kofta. Top with a spoonful of Greek yogurt, diced cucumber, mint, and cilantro. Squeeze a wedge of lime over the top.
6. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Skillet or grill pan should be heated to medium-high heat.
Serving size:
- This recipe makes 8-10 tacos.
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 20g
- Protein: 16g
- Fiber: 2g
- Sugar: 2g
Substitutions for ingredients:
- Ground beef or turkey can be used in place of ground lamb.
- Panko breadcrumbs can be used in place of regular breadcrumbs.
- Red onion can be used in place of yellow onion.
- Parsley can be used in place of cilantro or mint.
Variations:
- Add diced tomatoes, red onion, and jalapeno for a spicy salsa topping.
- Use lettuce leaves instead of tortillas for a low-carb option.
- Serve with a side of rice or roasted vegetables.
Tips and tricks:
- Make sure to mix the lamb kofta mixture well with your hands to ensure all ingredients are evenly distributed.
- If using wooden skewers, soak them in water for at least 30 minutes before using to prevent them from burning on the grill.
- To make the lamb kofta ahead of time, shape them into sausage shapes and refrigerate until ready to cook.
Storage instructions:
- Leftover lamb kofta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the lamb kofta in a skillet over medium heat and cook until heated through.
Presentation ideas:
- Serve the lamb kofta tacos on a large platter with lime wedges and fresh herbs for garnish.
Garnishes:
- Fresh cilantro, mint, and lime wedges.
Pairings:
- Serve with a side of rice or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled zucchini
- Cucumber and tomato salad
Troubleshooting advice:
- If the lamb kofta is falling apart while cooking, try adding more breadcrumbs to the mixture to help bind it together.
Food safety advice:
- Make sure to cook the lamb kofta to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Kofta is a popular Middle Eastern and South Asian dish made with ground meat and spices.
Flavor profiles:
- The lamb kofta is savory and spiced with cumin, coriander, cinnamon, and cardamom. The Greek yogurt and fresh herbs add a cool and refreshing contrast.
Serving suggestions:
- Serve the lamb kofta tacos with a side of rice or roasted vegetables for a complete meal.
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