Middle Eastern > Lamb Kebabs

Lamb Kebabs with Yogurt-Mint Sauce Recipe

Ingredients with Measurements:
- 1 pound of lamb, cut into 1-inch cubes
- 1 red onion, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Skewers
- For the Yogurt-Mint Sauce:
- 1 cup plain Greek yogurt
- 1/4 cup chopped fresh mint
- 1 tablespoon lemon juice
- Salt and pepper to taste

Special equipment needed:
- Skewers

Step-by-step instructions:
1. In a bowl, mix together olive oil, lemon juice, minced garlic, ground cumin, paprika, salt, and pepper.
2. Add lamb cubes to the bowl and toss to coat.
3. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes.
4. Preheat grill to high heat.
5. Thread lamb, red onion, red bell pepper, and yellow bell pepper onto skewers.
6. Grill skewers for 8-10 minutes, turning occasionally, until lamb is cooked to desired doneness.
7. While the skewers are cooking, prepare the yogurt-mint sauce by mixing together Greek yogurt, chopped fresh mint, lemon juice, salt, and pepper.
8. Serve the lamb kebabs with the yogurt-mint sauce on the side.


- Time:
Preparation time: 40 minutes
- Cooking time: 10 minutes
Temperature:
- Grill on high heat
Serving size:
- 4 servings

Nutritional information:
- Calories: 320
- Fat: 20g
- Carbohydrates: 8g
- Protein: 25g

Substitutions for ingredients:
- Lamb can be substituted with chicken or beef.
- Red onion, red bell pepper, and yellow bell pepper can be substituted with other vegetables of your choice.

Variations:
- Add diced tomatoes to the skewers for extra flavor.
- Use different spices in the marinade, such as coriander or turmeric.
- Add chili flakes for a spicy kick.

Tips and tricks:
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
- Don't overcrowd the skewers to ensure even cooking.
- Use a meat thermometer to check the internal temperature of the lamb to ensure it is cooked to your desired doneness.

Storage instructions:
- Store leftover lamb kebabs and yogurt-mint sauce separately in airtight containers in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat lamb kebabs in the microwave or oven until heated through.
- Stir yogurt-mint sauce before serving.

Presentation ideas:
- Serve lamb kebabs on a platter with the yogurt-mint sauce in a small bowl on the side.
- Garnish with fresh mint leaves.

Garnishes:
- Fresh mint leaves

Pairings:
- Serve with a side of rice or couscous.

Suggested side dishes:
- Rice or couscous
- Grilled vegetables

Troubleshooting advice:
- If the lamb is not cooked to your desired doneness, continue to cook on the grill until it reaches the desired temperature.

Food safety advice:
- Always use a clean cutting board and knife when handling raw meat.
- Use a meat thermometer to ensure the lamb is cooked to a safe temperature of 145°F.

Food history:
- Kebabs originated in the Middle East and have been a popular dish for centuries.

Flavor profiles:
- The lamb is seasoned with a blend of spices, giving it a savory and slightly spicy flavor. The yogurt-mint sauce adds a cool and refreshing element to the dish.

Serving suggestions:
- Serve as a main course for a summer barbecue or as an appetizer for a dinner party.

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Region: Middle Eastern

Taste: Savory, Tangy, Herby, Spicy, Creamy