Ingredients with Measurements:
- 1 pound ground lamb
- 1/2 cup cooked chickpeas, mashed
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 burger buns
- 1/2 cup mint chutney (recipe below)
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, combine the ground lamb, mashed chickpeas, onion, garlic, cilantro, cumin, coriander, turmeric, salt, and black pepper. Mix well with your hands.
2. Divide the mixture into 4 equal portions and shape them into patties.
3. Preheat the grill or grill pan over medium-high heat.
4. Grill the patties for 4-5 minutes per side, or until cooked to your liking.
5. Toast the burger buns on the grill for 1-2 minutes.
6. Spread the mint chutney on the bottom half of each bun.
7. Place a patty on top of the chutney, and then add the top half of the bun.
8. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Grill or grill pan should be preheated to medium-high heat.
Serving size:
This recipe makes 4 burgers.
Nutritional information:
Calories: 420
Fat: 20g
Saturated Fat: 7g
Cholesterol: 85mg
Sodium: 750mg
Carbohydrates: 31g
Fiber: 5g
Sugar: 4g
Protein: 28g
Substitutions for ingredients:
- Ground beef or turkey can be used instead of lamb.
- Canned chickpeas can be used instead of cooked chickpeas.
- Parsley can be used instead of cilantro.
- Store-bought mint chutney can be used instead of homemade.
Variations:
- Add sliced tomatoes and red onions to the burgers.
- Serve the burgers with a side of sweet potato fries.
- Use the lamb mixture to make meatballs instead of burgers.
Tips and tricks:
- Don't overmix the lamb mixture, as it can make the burgers tough.
- Make sure the grill or grill pan is preheated before adding the burgers.
- Let the burgers rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Store any leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in the microwave or oven until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of sweet potato fries and a small bowl of mint chutney for dipping.
Garnishes:
- Fresh cilantro leaves
- Sliced red onions
- Sliced tomatoes
Pairings:
- Sweet potato fries
- Roasted vegetables
- Grilled corn on the cob
Suggested side dishes:
- Sweet potato fries
- Roasted vegetables
- Grilled corn on the cob
Troubleshooting advice:
- If the burgers are falling apart on the grill, try adding an egg to the lamb mixture to help bind it together.
Food safety advice:
- Make sure the lamb is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Kabuli burgers are a popular street food in Afghanistan, made with ground lamb and spices. Mint chutney is a common condiment in Indian and Pakistani cuisine.
Flavor profiles:
The lamb kabuli burgers are savory and spiced, with a hint of sweetness from the chickpeas. The mint chutney is tangy and refreshing.
Serving suggestions:
Serve the burgers with a side of sweet potato fries and a cold drink, such as iced tea or lemonade.
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Region: Indian