Ingredients with Measurements:
- 1 pound lamb fries (testicles)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 2 eggs, beaten
- 1/2 cup milk
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
For the Roasted Red Pepper Sauce:
- 2 red bell peppers
- 1/4 cup olive oil
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
Special equipment needed:
- Baking sheet
- Food processor or blender
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Rinse lamb fries under cold water and pat dry with paper towels.
3. In a shallow dish, mix together flour, salt, black pepper, and cayenne pepper.
4. In another shallow dish, whisk together eggs and milk.
5. In a third shallow dish, mix together breadcrumbs, Parmesan cheese, and parsley.
6. Dredge lamb fries in the flour mixture, shaking off any excess.
7. Dip lamb fries in the egg mixture, then coat with the breadcrumb mixture.
8. Heat olive oil in a large skillet over medium-high heat.
9. Add lamb fries to the skillet and cook for 3-4 minutes on each side, until golden brown.
10. Transfer lamb fries to a baking sheet and bake in the preheated oven for 10-12 minutes, until cooked through.
11. While the lamb fries are baking, prepare the roasted red pepper sauce.
12. Cut red bell peppers in half and remove seeds and stems.
13. Place peppers on a baking sheet and roast in the preheated oven for 20-25 minutes, until skin is charred.
14. Remove peppers from oven and place in a bowl. Cover with plastic wrap and let sit for 10-15 minutes.
15. Remove skin from peppers and discard.
16. In a food processor or blender, puree roasted red peppers, olive oil, onion, garlic, salt, black pepper, and cayenne pepper until smooth.
17. Transfer mixture to a small saucepan and add chicken broth and lemon juice.
18. Cook over medium heat for 5-7 minutes, until heated through.
19. Serve lamb fries with roasted red pepper sauce on the side.
- Time:
Preparation time: 30 minutes
- Cooking time: 20-25 minutes
Temperature:
- Skillet: medium-high heat
- Oven: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 540
- Fat per serving: 31g
- Protein per serving: 38g
- Carbohydrates per serving: 28g
- Fiber per serving: 2g
- Sugar per serving: 3g
Substitutions for ingredients:
- Lamb fries can be substituted with chicken or beef testicles, or omitted altogether.
- Chicken broth can be substituted with vegetable broth or water.
Variations:
- Add different herbs and spices to the breadcrumb mixture for different flavor profiles.
- Use a different dipping sauce, such as ranch or honey mustard.
Tips and tricks:
- Make sure to pat the lamb fries dry before coating them in the flour mixture to ensure they stick properly.
- Use a meat thermometer to ensure the lamb fries are cooked to an internal temperature of 160°F.
Storage instructions:
- Leftover lamb fries can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat lamb fries in the oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
- Serve lamb fries on a platter with the roasted red pepper sauce in a small bowl on the side.
- Garnish with chopped fresh parsley or cilantro.
Garnishes:
- Chopped fresh parsley or cilantro
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the breadcrumb mixture is not sticking to the lamb fries, try pressing the mixture onto the lamb fries with your hands.
Food safety advice:
- Make sure to cook the lamb fries to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
- Lamb fries have been a traditional dish in many cultures, including Scottish, Mexican, and Italian cuisine.
Flavor profiles:
- The lamb fries are crispy and savory, while the roasted red pepper sauce is sweet and slightly spicy.
Serving suggestions:
- Serve as an appetizer or main course.
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