Ingredients with Measurements:
- 1 lb ground lamb
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 hamburger buns
- 4 lettuce leaves
- 4 slices of tomato
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, combine the ground lamb, feta cheese, parsley, red onion, garlic, oregano, salt, and pepper. Mix well.
2. Divide the mixture into 4 equal portions and shape each into a patty.
3. Preheat the grill or grill pan to medium-high heat.
4. Grill the lamb burgers for 4-5 minutes per side, or until cooked to your desired doneness.
5. Toast the hamburger buns on the grill for 1-2 minutes.
6. Assemble the burgers by placing a lettuce leaf and a slice of tomato on the bottom bun, followed by the lamb burger patty, and then the top bun.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Grill or grill pan preheated to medium-high heat.
Serving size:
4 servings
Nutritional information:
Calories: 390
Fat: 22g
Saturated Fat: 10g
Cholesterol: 95mg
Sodium: 710mg
Carbohydrates: 24g
Fiber: 2g
Sugar: 4g
Protein: 23g
Substitutions for ingredients:
- Ground beef or turkey can be used instead of lamb.
- Goat cheese or blue cheese can be used instead of feta.
- Mint or cilantro can be used instead of parsley.
- Red onion can be substituted with white or yellow onion.
Variations:
- Add sliced avocado or roasted red peppers to the burger.
- Serve the burger with a side of tzatziki sauce.
- Use pita bread instead of hamburger buns.
Tips and tricks:
- Make sure to handle the ground lamb gently when forming the patties to avoid overworking the meat.
- If using a grill pan, make sure to lightly oil the pan before cooking the burgers to prevent sticking.
- Let the burgers rest for a few minutes after cooking to allow the juices to redistribute.
Storage instructions:
The lamb burgers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the lamb burgers in the microwave or on a grill or grill pan until heated through.
Presentation ideas:
Serve the lamb burgers on a platter with a side of fries or a salad.
Garnishes:
Sprinkle chopped fresh parsley or crumbled feta cheese on top of the burgers.
Pairings:
Pair the lamb burgers with a glass of red wine, such as a Syrah or Cabernet Sauvignon.
Suggested side dishes:
Serve the lamb burgers with a side of Greek salad, roasted vegetables, or sweet potato fries.
Troubleshooting advice:
If the burgers are sticking to the grill or grill pan, try lightly oiling the surface before cooking.
Food safety advice:
Make sure to cook the lamb burgers to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
Lamb burgers are a popular dish in Mediterranean cuisine, particularly in Greece and Turkey.
Flavor profiles:
The lamb burgers are savory and slightly tangy from the feta cheese, with a hint of garlic and oregano.
Serving suggestions:
Serve the lamb burgers with a side of tzatziki sauce and a Greek salad for a complete Mediterranean meal.
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