Ingredients with Measurements:
- 1 can of white beans, drained and rinsed
- 2 cups of fresh lamb's quarters, washed and chopped
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of honey
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the white beans, lamb's quarters, cherry tomatoes, and red onion.
2. In a separate small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle the crumbled feta cheese over the top of the salad.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Room temperature or chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Total fat: 16g
- Saturated fat: 4g
- Cholesterol: 15mg
- Sodium: 400mg
- Total carbohydrates: 20g
- Dietary fiber: 5g
- Sugars: 6g
- Protein: 8g
Substitutions for ingredients:
- White beans can be substituted with chickpeas or cannellini beans.
- Lamb's quarters can be substituted with spinach or arugula.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for extra creaminess.
- Add chopped fresh herbs like parsley or basil for extra flavor.
Tips and Tricks:
- Make sure to wash the lamb's quarters thoroughly before using.
- If you don't have red wine vinegar, you can use apple cider vinegar or balsamic vinegar instead.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
Storage Instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This salad is best served cold and does not need to be reheated.
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra feta cheese and fresh herbs.
Garnishes:
- Feta cheese
- Fresh herbs like parsley or basil
Pairings:
- This salad pairs well with grilled chicken or shrimp.
Suggested Side Dishes:
- Grilled vegetables
- Garlic bread
Troubleshooting Advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food Safety Advice:
- Make sure to wash the lamb's quarters thoroughly before using.
Food History:
- Lamb's quarters is a leafy green vegetable that has been used for food and medicine for centuries. It is also known as wild spinach or goosefoot.
Flavor Profiles:
- This salad is fresh, tangy, and slightly sweet.
Serving Suggestions:
- Serve this salad as a light lunch or as a side dish with grilled meats.
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