Ingredients with Measurements:
- 1 lb. lamb's quarters, washed and chopped
- 3 medium potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups chicken or vegetable broth
- 1 cup milk
- 2 tbsp. olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the potatoes and broth to the pot. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 20 minutes.
3. Add the lamb's quarters to the pot and cook for an additional 5 minutes.
4. Using a blender or immersion blender, puree the soup until smooth.
5. Return the soup to the pot and stir in the milk. Heat until warmed through.
6. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 6g
Carbohydrates: 25g
Protein: 8g
Fiber: 4g
Substitutions for ingredients:
- Lamb's quarters can be substituted with spinach or kale.
- Chicken or vegetable broth can be substituted with water.
Variations:
- Add cooked bacon or ham for extra flavor.
- Top with croutons or shredded cheese.
Tips and tricks:
- Be sure to wash the lamb's quarters thoroughly to remove any dirt or debris.
- Use an immersion blender for easier blending and less mess.
- Adjust the amount of milk to your desired consistency.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat on the stove over medium heat until warmed through.
Presentation ideas:
Serve in a bowl with a sprig of fresh herbs on top.
Garnishes:
Fresh herbs, croutons, shredded cheese
Pairings:
Crusty bread, salad
Suggested side dishes:
Roasted vegetables, garlic bread
Troubleshooting advice:
If the soup is too thick, add more broth or milk to thin it out.
Food safety advice:
Be sure to wash all produce thoroughly before using.
Food history:
Lamb's quarters is a wild edible plant that has been used for centuries as a food source.
Flavor profiles:
This soup has a creamy and savory flavor with a hint of earthiness from the lamb's quarters.
Serving suggestions:
Serve as a main dish or as a starter for a larger meal.
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