Ingredients with Measurements:
- 1 cup of lamb's quarters, washed and chopped
- 1 cup of kale, washed and chopped
- 6 eggs
- 1/4 cup of milk
- 1/2 cup of shredded cheddar cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the lamb's quarters and kale and cook until wilted, about 5 minutes.
4. Pour the egg mixture over the vegetables in the skillet. Sprinkle the shredded cheddar cheese on top.
5. Cook the frittata on the stove for 5 minutes or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and bubbly.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Fat: 16g
- Carbohydrates: 4g
- Protein: 15g
Substitutions for ingredients:
- You can substitute spinach or Swiss chard for the lamb's quarters.
- You can substitute any type of cheese for the cheddar cheese.
Variations:
- Add diced tomatoes or bell peppers to the frittata for extra flavor and nutrition.
- Use different herbs such as thyme or rosemary to add more flavor.
Tips and tricks:
- Be sure to use an oven-safe skillet to avoid any accidents.
- Don't overcook the frittata in the oven to prevent it from becoming dry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes or butternut squash.
Troubleshooting advice:
- If the frittata is not setting in the oven, try cooking it on the stove for a few more minutes before transferring it to the oven.
Food safety advice:
- Be sure to wash all vegetables thoroughly before using them in the recipe.
Food history:
- Frittatas originated in Italy and are a popular dish in Mediterranean cuisine.
Flavor profiles:
- The frittata has a savory and cheesy flavor with a slightly bitter taste from the kale and lamb's quarters.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A