Ingredients with Measurements:
- 4 cups of fresh lamb's quarters leaves, washed and dried
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 2 tablespoons of lemon juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
None
Step-by-step instructions:
1. In a large bowl, combine the lamb's quarters, feta cheese, red onion, parsley, and mint.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: None
5. Temperature:
Room temperature
Serving size:
4 servings
Nutritional information:
Calories per serving: 120
Fat: 9g
Protein: 4g
Carbohydrates: 6g
Fiber: 2g
Sugar: 2g
Sodium: 290mg
Substitutions for ingredients:
- Lamb's quarters can be substituted with spinach or arugula.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red onion can be substituted with shallots or green onions.
- Parsley and mint can be substituted with other fresh herbs like basil or cilantro.
Variations:
- Add sliced cherry tomatoes or cucumber for extra freshness.
- Top with grilled chicken or shrimp for added protein.
- Drizzle with balsamic glaze for a sweeter flavor.
Tips and tricks:
- Make sure to wash and dry the lamb's quarters thoroughly to remove any dirt or debris.
- Crumble the feta cheese with your fingers for a more rustic look.
- Adjust the amount of lemon juice and olive oil to your taste.
Storage instructions:
This salad is best served immediately, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
None
Presentation ideas:
Serve the salad in a large bowl or on individual plates.
Garnishes:
Garnish with additional fresh herbs or a sprinkle of black pepper.
Pairings:
This salad pairs well with grilled meats or fish.
Suggested side dishes:
Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
If the salad is too dry, add more dressing. If it's too wet, add more greens.
Food safety advice:
Make sure to wash all produce thoroughly before using.
Food history:
Lamb's quarters is a wild edible plant that has been used for food and medicine for centuries.
Flavor profiles:
This salad has a fresh and tangy flavor from the lemon juice and feta cheese, with a hint of sweetness from the red onion.
Serving suggestions:
Serve as a light lunch or as a side dish for a summer barbecue.
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