Ingredients with Measurements:
- 6 cups of lamb's lettuce
- 2 cups of cherry tomatoes, halved
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the lamb's lettuce, cherry tomatoes, feta cheese, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 8g
- Protein: 6g
- Fiber: 2g
Substitutions for ingredients:
- Arugula or spinach can be used instead of lamb's lettuce.
- Goat cheese or blue cheese can be used instead of feta cheese.
- White wine vinegar or apple cider vinegar can be used instead of red wine vinegar.
- Green onions or shallots can be used instead of red onion.
- Cilantro or basil can be used instead of parsley.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for extra creaminess.
- Add toasted nuts or seeds for crunch.
Tips and tricks:
- Make the dressing ahead of time and store it in the fridge for up to a week.
- Use a salad spinner to dry the lettuce and tomatoes before assembling the salad.
- Don't overdress the salad - start with half the dressing and add more as needed.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Garlic bread or a crusty baguette would be a great side dish.
Troubleshooting advice:
- If the salad seems too dry, add more dressing.
- If the salad seems too wet, add more lettuce.
Food safety advice:
- Wash all produce before using.
- Store any leftover salad in the fridge and discard after 2 days.
Food history:
- Lamb's lettuce, also known as mâche, is a type of salad green that is popular in Europe.
Flavor profiles:
- This salad is fresh, tangy, and slightly salty.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with dinner.
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