Ingredients with Measurements:
- 4 cups of lamb's lettuce
- 2 ripe avocados
- 1/2 red onion, thinly sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of crumbled feta cheese
- 1/4 cup of toasted pine nuts
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Rinse the lamb's lettuce and pat dry with a paper towel.
2. Cut the avocados in half, remove the pit, and slice them into thin wedges.
3. In a large bowl, combine the lamb's lettuce, avocado, red onion, and cherry tomatoes.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Sprinkle the crumbled feta cheese and toasted pine nuts over the top of the salad.
7. Serve immediately.
15 minutes
5. Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 320
- Total fat: 28g
- Saturated fat: 5g
- Cholesterol: 10mg
- Sodium: 200mg
- Total carbohydrates: 15g
- Dietary fiber: 8g
- Sugars: 4g
- Protein: 6g
Substitutions for ingredients:
- Lamb's lettuce can be substituted with any other leafy greens such as spinach or arugula.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Pine nuts can be substituted with almonds or walnuts.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Substitute the balsamic vinegar with lemon juice for a tangier flavor.
- Add sliced strawberries or pomegranate seeds for a pop of color and sweetness.
Tips and tricks:
- Toast the pine nuts in a dry pan over medium heat for 2-3 minutes until lightly browned and fragrant.
- Use ripe avocados for the best flavor and texture.
- Toss the salad gently to avoid bruising the delicate lamb's lettuce leaves.
Storage instructions:
- This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 1 day.
Reheating instructions: None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra feta cheese and pine nuts.
Garnishes: Extra feta cheese and pine nuts
Pairings: Grilled chicken or shrimp
Suggested side dishes: Garlic bread or roasted vegetables
Troubleshooting advice: None
Food safety advice:
- Wash all produce thoroughly before using.
- Store leftovers in the refrigerator and discard after 1 day.
Food history: None
Flavor profiles: Fresh, tangy, and nutty
Serving suggestions: Serve as a light lunch or as a side dish for dinner.
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