Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 cucumber, sliced
- 2 tomatoes, sliced
- 1 red onion, sliced
- 1 cup bean sprouts
- 1 cup long beans, cut into 2-inch pieces
- 1 cup cabbage, shredded
- 1 cup carrots, shredded
- 1 cup fried tempeh, sliced
- 1 cup fried tofu, sliced
- 1 cup peanuts, roasted and crushed
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, sliced cucumber, sliced tomatoes, sliced red onion, bean sprouts, long beans, shredded cabbage, and shredded carrots.
2. Toss the ingredients together until well combined.
3. Add the sliced fried tempeh and fried tofu to the bowl and toss again.
4. Sprinkle the roasted and crushed peanuts over the top of the salad.
5. Serve the Lalap Salad immediately.
- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 20g
- Carbohydrates: 25g
- Protein: 20g
Substitutions for ingredients:
- Lettuce can be substituted with any leafy greens.
- Cucumber can be substituted with zucchini.
- Tomatoes can be substituted with bell peppers.
- Red onion can be substituted with white onion.
- Bean sprouts can be substituted with alfalfa sprouts.
- Long beans can be substituted with green beans.
- Cabbage can be substituted with kale.
- Carrots can be substituted with radishes.
- Fried tempeh can be substituted with grilled chicken.
- Fried tofu can be substituted with boiled eggs.
- Peanuts can be substituted with cashews.
Variations:
- Add sliced avocado to the salad.
- Use a different type of nut, such as almonds or walnuts.
- Add a spicy dressing to the salad.
Tips and tricks:
- Make sure to chop all the vegetables into bite-sized pieces.
- Use fresh ingredients for the best flavor.
- Serve the salad immediately after tossing to prevent the vegetables from becoming soggy.
Storage instructions:
- The Lalap Salad can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the Lalap Salad in a large bowl with the peanuts sprinkled over the top.
Garnishes:
- None
Pairings:
- Serve the Lalap Salad with grilled meat or fish.
Suggested side dishes:
- None
Troubleshooting advice:
- If the vegetables become too soggy, try adding less dressing or serving the salad immediately after tossing.
Food safety advice:
- Make sure to wash all the vegetables thoroughly before using them in the salad.
Food history:
- Lalap Salad is a traditional Indonesian dish that is typically served as a side dish.
Flavor profiles:
- The Lalap Salad is fresh and crunchy with a nutty flavor from the roasted peanuts.
Serving suggestions:
- Serve the Lalap Salad as a side dish with grilled meat or fish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Indonesian