Ingredients with Measurements:
- 2 cups of fermented tea leaves (lahpet)
- 1/2 cup of roasted peanuts, crushed
- 1/4 cup of fried garlic
- 1/4 cup of sesame seeds
- 1/4 cup of sunflower oil
- 1/4 cup of fish sauce
- 1/4 cup of lime juice
- 1/4 cup of sugar
- 1/4 cup of dried shrimp
- 1/4 cup of green chili, sliced
- 1/4 cup of tomato, sliced
- Salt to taste
Special equipment needed:
- Mixing bowl
- Wok or frying pan
- Colander
Step-by-step instructions:
1. Rinse the fermented tea leaves in cold water and drain in a colander.
2. In a mixing bowl, combine the tea leaves, crushed peanuts, fried garlic, sesame seeds, dried shrimp, green chili, and tomato.
3. In a separate bowl, mix the fish sauce, lime juice, sugar, and salt until the sugar dissolves.
4. Pour the dressing over the tea leaf mixture and toss well.
5. Heat the oil in a wok or frying pan over medium heat.
6. Add the tea leaf mixture and stir-fry for 2-3 minutes until the tea leaves are slightly wilted and the flavors are well combined.
7. Transfer to a serving dish and garnish with additional fried garlic and peanuts.
Time:
Preparation time: 20 minutes
Cooking time: 5 minutes
5. Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 18g
Protein: 8g
Carbohydrates: 18g
Fiber: 4g
Sugar: 10g
Sodium: 800mg
Substitutions for ingredients:
- Roasted cashews or almonds can be substituted for peanuts.
- Fried shallots can be substituted for fried garlic.
- Soy sauce can be substituted for fish sauce.
- Lemon juice can be substituted for lime juice.
- Fresh shrimp can be substituted for dried shrimp.
Variations:
- Add shredded chicken or pork for a heartier salad.
- Use different types of chili peppers for varying levels of heat.
- Add sliced cucumber or shredded cabbage for additional crunch.
Tips and tricks:
- Make sure to rinse the fermented tea leaves well to remove any excess salt.
- Adjust the amount of chili peppers to your desired level of spiciness.
- Toasting the sesame seeds before adding them to the salad will enhance their flavor.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a large bowl or platter for a family-style presentation.
- Garnish with additional fried garlic and peanuts for added texture and flavor.
Garnishes:
- Fried garlic
- Crushed peanuts
- Sliced green onion
- Fresh cilantro
Pairings:
- Serve with steamed rice and a side of stir-fried vegetables for a complete meal.
Suggested side dishes:
- Stir-fried bok choy
- Steamed broccoli
- Grilled eggplant
Troubleshooting advice:
- If the salad is too salty, rinse the tea leaves again before mixing with the other ingredients.
- If the salad is too dry, add more dressing or a splash of water to loosen it up.
Food safety advice:
- Make sure to rinse all ingredients thoroughly before using.
- Store leftovers in the refrigerator and consume within 2 days.
Food history:
- Lahpet thoke is a traditional Burmese salad made with fermented tea leaves, which are a popular snack in Myanmar.
Flavor profiles:
- This salad is savory, tangy, and slightly spicy, with a crunchy texture from the peanuts and sesame seeds.
Serving suggestions:
- Serve as a refreshing appetizer or side dish at a summer barbecue or picnic.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Myanmar