Ingredients with Measurements:
- 2 cups of pickled tea leaves (lahpet)
- 1/2 cup of fried garlic
- 1/2 cup of chopped red chilies
- 1/2 cup of roasted peanuts
- 1/2 cup of sesame seeds
- 1/4 cup of fish sauce
- 1/4 cup of lime juice
- 1/4 cup of vegetable oil
- Salt to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the pickled tea leaves in cold water and drain well.
2. In a large mixing bowl, combine the tea leaves, fried garlic, chopped chilies, roasted peanuts, and sesame seeds.
3. In a separate bowl, whisk together the fish sauce, lime juice, vegetable oil, and salt.
4. Pour the dressing over the tea leaf mixture and toss well to combine.
5. Serve immediately or let it sit for 10-15 minutes to allow the flavors to meld together.
- Time:
Preparation time: 15 minutes
- Cooking time: None
5. Temperature:
- None
Serving size:
- 4-6 people
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 16g
- Protein: 8g
Substitutions for ingredients:
- If pickled tea leaves are not available, you can substitute with romaine lettuce or cabbage.
- If you don't have fried garlic, you can use fresh garlic cloves and fry them in oil until golden brown.
Variations:
- You can add sliced tomatoes, sliced onions, or shredded carrots to the salad for extra texture and flavor.
- For a vegetarian version, omit the fish sauce and substitute with soy sauce or tamari.
Tips and tricks:
- Make sure to rinse the pickled tea leaves well to remove any excess salt.
- You can adjust the amount of chilies to your desired level of spiciness.
- Toasting the sesame seeds before adding them to the salad will enhance their nutty flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra fried garlic and chilies for added flavor and texture.
Garnishes:
- Extra fried garlic and chilies
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Steamed rice or noodles
Troubleshooting advice:
- If the salad is too salty, rinse the pickled tea leaves again before mixing with the other ingredients.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the salad.
- Store any leftovers in the refrigerator and consume within 2 days.
Food history:
- Lahpet thoke is a traditional Burmese salad made with pickled tea leaves.
Flavor profiles:
- This salad is savory, tangy, and slightly spicy.
Serving suggestions:
- Serve the salad as a side dish or as a main course for a light lunch or dinner.
Related Categories
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Region: Myanmar