Ingredients with Measurements:
- 2 cups lahoh (Somali flatbread)
- 1 cup cooked lentils
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced carrot
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sea salt
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, bell pepper, carrot, and garlic and sauté until the vegetables are softened, about 5 minutes.
3. Add the cumin, coriander, turmeric, cardamom, cinnamon, black pepper, and salt and stir to combine.
4. Add the cooked lentils and stir to combine.
5. Reduce the heat to low and cook for 5 minutes, stirring occasionally.
6. Place the lahoh in the skillet and cook for 5 minutes, flipping once, until the lahoh is lightly browned.
7. Serve the lahoh with the lentils and vegetables.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 8g
Substitutions for Ingredients
- Lentils: can be substituted with cooked chickpeas or black beans
- Onion: can be substituted with shallots or leeks
- Bell pepper: can be substituted with diced zucchini or eggplant
- Carrot: can be substituted with diced sweet potato or parsnip
- Olive oil: can be substituted with vegetable oil or coconut oil
Variations:
- Add cooked chicken or beef to the lentils and vegetables for a heartier meal
- Add diced tomatoes or spinach to the lentils and vegetables for added flavor and nutrition
- Add diced jalapeño or other chili peppers for a spicier dish
- Serve with a dollop of plain yogurt or tahini for a creamy finish
Tips and Tricks:
- To make the lahoh crispier, cook it in a separate skillet over medium-high heat for a few minutes on each side.
- To add more flavor to the lentils and vegetables, add a tablespoon of tomato paste or a teaspoon of harissa.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
- Serve the lahoh with the lentils and vegetables in individual bowls.
- Garnish with fresh herbs such as parsley or cilantro.
- Serve with a dollop of plain yogurt or tahini.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Chopped nuts such as almonds or walnuts
- Dried fruit such as raisins or cranberries
- A dollop of plain yogurt or tahini
Pairings:
- Rice
- Salads
- Stews
Suggested Side Dishes:
- Roasted vegetables
- Hummus
- Tabbouleh
Troubleshooting Advice:
- If the lahoh is not browning, increase the heat slightly.
- If the lentils and vegetables are sticking to the skillet, add a tablespoon of water to the skillet and stir.
Food Safety Advice:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the microwave or in a skillet over medium heat.
Food History:
Lahoh is a traditional Somali flatbread that is made from a mixture of flour, water, and yeast. It is usually served with a variety of savory dishes such as lentils and vegetables.
Flavor Profiles:
This dish has a savory flavor with hints of cumin, coriander, turmeric, cardamom, cinnamon, and black pepper.
Serving Suggestions:
- Serve with a dollop of plain yogurt or tahini.
- Serve with a side of rice or a salad.
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Region: Somali