Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup Lagrein wine
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
Special equipment needed:
- Grill
Step-by-step instructions:
1. In a large bowl, whisk together Lagrein wine, olive oil, garlic, thyme, rosemary, salt, and pepper.
2. Add chicken breasts to the bowl and toss to coat. Cover and marinate in the refrigerator for at least 2 hours, or overnight.
3. Preheat grill to medium-high heat.
4. Remove chicken from marinade and discard remaining marinade.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let chicken rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes + marinating time
- Cooking time: 12-16 minutes
Temperature:
- Grill temperature: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Protein: 32g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 300mg
Substitutions for ingredients:
- Lagrein wine can be substituted with any dry red wine.
- Olive oil can be substituted with any neutral oil.
- Dried thyme and rosemary can be substituted with fresh herbs.
Variations:
- Add sliced onions and bell peppers to the marinade for a grilled chicken fajita twist.
- Use the Lagrein marinade for grilled steak or pork chops.
Tips and tricks:
- Make sure to let the chicken rest before slicing to keep the juices inside.
- If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
- Use a meat thermometer to ensure the chicken is fully cooked.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve chicken on a bed of mixed greens with cherry tomatoes and sliced avocado.
- Garnish with fresh herbs or lemon wedges.
Garnishes:
- Fresh herbs
- Lemon wedges
Pairings:
- Lagrein wine
- Roasted vegetables
- Grilled corn on the cob
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Garlic bread
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure it is fully cooked on one side before flipping.
- If the chicken is dry, make sure to let it rest before slicing and serving.
Food safety advice:
- Always wash your hands and surfaces before handling raw chicken.
- Use a meat thermometer to ensure the chicken is fully cooked.
Food history:
- Lagrein wine is a red wine grape variety that is grown in the Alto Adige region of Italy.
Flavor profiles:
- Lagrein wine has a full-bodied and fruity flavor with notes of black cherry and plum.
- The chicken is marinated in Lagrein wine, olive oil, garlic, thyme, and rosemary, giving it a savory and herbaceous flavor.
Serving suggestions:
- Serve Lagrein-Marinated Grilled Chicken with a side of roasted vegetables and a glass of Lagrein wine.
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