Ingredients with Measurements:
- 4 large bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes, drained
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot of boiling water, blanch the peppers for 5 minutes. Drain and set aside.
4. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
5. Add the onion and garlic to the skillet and cook until softened.
6. Stir in the cooked rice, diced tomatoes, paprika, cumin, salt, and pepper.
7. Stuff the peppers with the beef and rice mixture and place them in a baking dish.
8. Sprinkle shredded cheddar cheese over the top of each pepper.
9. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
4
Nutritional information:
Calories: 390
Fat: 18g
Carbohydrates: 27g
Protein: 28g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Brown rice or quinoa can be used instead of white rice.
- Any type of cheese can be used for the topping.
Variations:
- Add chopped jalapeno peppers for a spicy kick.
- Use different types of bell peppers, such as yellow or orange.
- Add black beans or corn to the beef and rice mixture.
Tips and tricks:
- Make sure to blanch the peppers before stuffing them to ensure they are tender.
- Use a spoon to help fill the peppers evenly.
- If the peppers are tipping over in the baking dish, use crumpled aluminum foil to prop them up.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of lettuce or with a side salad.
Garnishes:
Top with chopped fresh cilantro or parsley.
Pairings:
Serve with a side of Spanish rice or a crusty bread.
Suggested side dishes:
- Spanish rice
- Side salad
- Crusty bread
Troubleshooting advice:
- If the peppers are not cooked enough, bake for an additional 5-10 minutes.
- If the cheese is not melted enough, broil for a few minutes until bubbly.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Stuffed peppers are a popular dish in many cultures, including Spanish, Mexican, and Italian cuisine.
Flavor profiles:
The beef and rice mixture is seasoned with paprika and cumin, giving it a smoky and slightly spicy flavor. The melted cheddar cheese adds a creamy and savory element.
Serving suggestions:
Serve the stuffed peppers as a main dish for dinner or lunch.
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Region: Spanish