Salad > Middle Eastern Salads > Labneh Salads

Labneh and Herb Salad Recipe

Ingredients with Measurements:
- 1 cup labneh
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomato
- 1/4 cup chopped bell pepper
- 1/4 cup chopped olives
- 1/4 cup chopped walnuts
- Salt and pepper to taste

Special Equipment Needed:
- Mixing bowl
- Serving platter

Step-by-Step Instructions:
1. In a mixing bowl, combine the labneh, parsley, mint, dill, chives, cilantro, red onion, cucumber, tomato, bell pepper, olives, and walnuts.
2. Mix well until all ingredients are evenly distributed.
3. Season with salt and pepper to taste.
4. Transfer the salad to a serving platter.
5. Garnish with additional herbs and walnuts, if desired.


Time:
Preparation time: 15 minutes
Cooking time: N/A
Temperature:
N/A
Serving size:
4-6 servings

Nutritional information:
Calories: 180
Fat: 13g
Carbohydrates: 9g
Protein: 8g
Fiber: 2g
Sugar: 4g

Substitutions for ingredients:
- Labneh can be substituted with Greek yogurt or sour cream.
- Any combination of fresh herbs can be used.
- Red onion can be substituted with shallots or green onions.
- Cucumber can be substituted with zucchini or celery.
- Tomato can be substituted with cherry tomatoes or sun-dried tomatoes.
- Bell pepper can be substituted with roasted red peppers or jalapenos.
- Olives can be substituted with capers or pickles.
- Walnuts can be substituted with almonds or pecans.

Variations:
- Add grilled chicken or shrimp for a protein boost.
- Serve the salad on a bed of greens for a heartier meal.
- Add crumbled feta cheese for a tangy twist.
- Drizzle with balsamic glaze or lemon vinaigrette for added flavor.

Tips and Tricks:
- Make sure to chop all ingredients into small, bite-sized pieces for easy eating.
- Use a variety of colors to make the salad visually appealing.
- The salad can be made ahead of time and stored in the refrigerator until ready to serve.

Storage Instructions:
Store the salad in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions:
N/A

Presentation Ideas:
Serve the salad on a large platter with additional herbs and walnuts for garnish.

Garnishes:
Additional herbs and walnuts.

Pairings:
This salad pairs well with grilled meats or fish.

Suggested Side Dishes:
- Grilled vegetables
- Roasted potatoes
- Rice pilaf

Troubleshooting Advice:
If the salad is too thick, add a splash of olive oil or lemon juice to thin it out.

Food Safety Advice:
Make sure to wash all vegetables and herbs thoroughly before using.

Food History:
Labneh is a Middle Eastern cheese made from strained yogurt.

Flavor Profiles:
This salad is fresh and herbaceous with a creamy and nutty undertone.

Serving Suggestions:
Serve the salad as a side dish or as a light lunch.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: Middle Eastern

Taste: Creamy, Herby, Tangy, Fresh, Zesty