Ingredients with Measurements:
- 1 cup labneh
- 1/2 cup crumbled feta cheese
- 1 large cucumber, diced
- 1 large tomato, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1/4 cup chopped red onion
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large mixing bowl, combine the labneh, feta cheese, cucumber, tomato, parsley, mint, dill, and red onion.
2. In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 24g
- Carbohydrates: 8g
- Protein: 9g
- Fiber: 2g
Substitutions for ingredients:
- Greek yogurt can be substituted for labneh.
- Goat cheese can be substituted for feta cheese.
- Red bell pepper can be substituted for tomato.
- Green onion can be substituted for red onion.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add chopped avocado for extra creaminess.
- Use different herbs such as basil or cilantro for a different flavor profile.
Tips and Tricks:
- Use a mandoline to slice the cucumber and red onion thinly for a more delicate texture.
- Make the salad ahead of time and let it marinate in the dressing for even more flavor.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- None
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or a sprinkle of paprika.
Garnishes:
- Fresh herbs such as parsley or mint
- Paprika
Pairings:
- Serve with grilled pita bread or crusty bread for dipping.
Suggested Side Dishes:
- Hummus and vegetables
- Grilled chicken or shrimp skewers
Troubleshooting Advice:
- If the salad is too thick, add a splash of water or more olive oil to thin it out.
Food Safety Advice:
- Make sure to use fresh ingredients and wash all produce thoroughly before using.
Food History:
- Labneh is a strained yogurt that is popular in Middle Eastern cuisine.
Flavor Profiles:
- Creamy, tangy, fresh, herbaceous
Serving Suggestions:
- Serve as a light lunch or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Middle Eastern