Salad > Vegetable Salads > Middle Eastern Salads

Labneh and Carrot Salad Recipe

Ingredients with Measurements:
- 1 pound carrots, peeled and grated
- 1 cup labneh
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped scallions
- 1/4 cup chopped walnuts
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt and pepper to taste

Special equipment needed:
- None

Step-by-step instructions:

1. In a large mixing bowl, combine the grated carrots, labneh, parsley, mint, cilantro, scallions, and walnuts.
2. In a separate small bowl, whisk together the lemon juice, honey, salt, and pepper.
3. Pour the dressing over the carrot mixture and toss to combine.
4. Taste and adjust seasoning as needed.
5. Serve chilled.


- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4-6 servings

Nutritional information:
- Calories: 200
- Fat: 14g
- Carbohydrates: 16g
- Protein: 6g
- Fiber: 4g

Substitutions for ingredients:
- Labneh can be substituted with Greek yogurt or sour cream.
- Walnuts can be substituted with pecans or almonds.
- Fresh herbs can be substituted with dried herbs.

Variations:
- Add diced cucumber or cherry tomatoes for extra crunch.
- Top with crumbled feta cheese for a tangy twist.
- Add a pinch of cumin or paprika for a Middle Eastern flavor.

Tips and tricks:
- Grate the carrots using the large holes of a box grater for a chunky texture.
- Make the salad ahead of time and let it chill in the fridge for a few hours to allow the flavors to meld together.
- Use a microplane to zest the lemon before juicing it for added citrus flavor.

Storage instructions:
- Store leftovers in an airtight container in the fridge for up to 3 days.

Reheating instructions:
- None

Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional herbs or chopped nuts.

Garnishes:
- Chopped herbs or nuts

Pairings:
- Serve with grilled chicken or fish for a complete meal.

Suggested side dishes:
- Pita bread or crackers

Troubleshooting advice:
- If the salad is too dry, add a splash of olive oil or more labneh to the dressing.

Food safety advice:
- Make sure to wash the carrots thoroughly before grating them.

Food history:
- Labneh is a Middle Eastern strained yogurt that has been enjoyed for centuries.

Flavor profiles:
- Creamy, tangy, and herbaceous

Serving suggestions:
- Serve as a side dish or light lunch.

Related Categories

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Region: Lebanese

Taste: Tangy, Refreshing, Creamy, Sweet, Savory