Ingredients with Measurements:
- 1 cup dried lablab beans
- 1 cup dried lentils
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can diced tomatoes (14.5 ounces)
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Rinse the lablab beans and lentils in a colander and pick out any debris or stones.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
3. Add the ground cumin, coriander, smoked paprika, cinnamon, and cayenne pepper to the pot and stir to combine.
4. Add the lablab beans, lentils, vegetable broth, and diced tomatoes to the pot. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
6. Simmer the stew for 45 minutes to 1 hour, or until the lablab beans and lentils are tender.
7. Season the stew with salt and pepper to taste.
8. Serve the stew hot, garnished with fresh cilantro.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour
Temperature:
- Stew should be simmered on low heat.
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 305
- Fat: 7g
- Carbohydrates: 47g
- Fiber: 19g
- Protein: 18g
Substitutions for ingredients:
- You can substitute any type of dried beans or lentils for the lablab beans and lentils in this recipe.
- You can use chicken or beef broth instead of vegetable broth.
Variations:
- Add chopped carrots, celery, or bell peppers to the stew for extra flavor and nutrition.
- Use different spices, such as turmeric, ginger, or allspice, to change the flavor of the stew.
- Add cooked chicken or beef to the stew for a heartier meal.
Tips and tricks:
- Soak the lablab beans and lentils overnight to reduce cooking time.
- Serve the stew with crusty bread or rice for a complete meal.
- Make a double batch of the stew and freeze the leftovers for an easy meal later.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Reheat the stew in a pot on the stove over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the stew in individual bowls, garnished with fresh cilantro.
Garnishes:
- Fresh cilantro
Pairings:
- Crusty bread or rice
Suggested side dishes:
- Green salad
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more vegetable broth or water to thin it out.
- If the stew is too thin, let it simmer uncovered for a few more minutes to thicken.
Food safety advice:
- Make sure to rinse the lablab beans and lentils thoroughly before cooking to remove any debris or stones.
Food history:
- Lablab beans, also known as hyacinth beans, are a popular ingredient in Indian and African cuisine.
Flavor profiles:
- The stew has a warm and spicy flavor, with hints of cumin, coriander, and cinnamon.
Serving suggestions:
- Serve the stew hot with crusty bread or rice for a complete meal.
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