Ingredients with Measurements:
- 1 pound ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (10 oz) diced tomatoes with green chilies
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 6 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1/4 cup sour cream
Special equipment needed: None
Step-by-step instructions:
1. In a large skillet over medium-high heat, cook the ground beef until browned and cooked through, about 8-10 minutes. Drain any excess fat.
2. Add the black beans, diced tomatoes with green chilies, chili powder, cumin, garlic powder, onion powder, salt, and pepper to the skillet with the beef. Stir to combine and cook for an additional 5-7 minutes, until heated through.
3. Preheat the oven to 350°F.
4. Place the flour tortillas on a work surface. Spoon the beef and bean mixture evenly onto each tortilla, leaving about 1 inch of space around the edges.
5. Sprinkle the shredded cheddar cheese over the beef and bean mixture on each tortilla.
6. Fold the sides of the tortillas in towards the center, then roll the tortillas up tightly to enclose the filling.
7. Place the burritos seam-side down in a baking dish. Bake for 10-12 minutes, until the cheese is melted and the tortillas are lightly golden.
8. Remove the burritos from the oven and let cool for a few minutes before slicing.
9. Serve the burritos topped with chopped cilantro, diced red onion, and a dollop of sour cream.
Prep time: 10 minutes, Cook time: 20-25 minutes
5. Temperature: Oven temperature: 350°F
Serving size: 6 servings
Nutritional information:
Calories: 450, Total Fat: 20g, Saturated Fat: 9g, Cholesterol: 75mg, Sodium: 810mg, Total Carbohydrates: 38g, Dietary Fiber: 6g, Sugars: 3g, Protein: 28g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Pinto beans or kidney beans can be used instead of black beans.
- Monterey Jack cheese can be used instead of cheddar cheese.
- Greek yogurt can be used instead of sour cream.
Variations:
- Add diced bell peppers or jalapeños to the beef and bean mixture for extra flavor and heat.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Top the burritos with salsa or guacamole for added flavor.
Tips and tricks:
- Make sure to drain any excess fat from the ground beef before adding the other ingredients.
- Don't overfill the tortillas or they may burst open during baking.
- If the tortillas are difficult to roll, warm them in the microwave for a few seconds to make them more pliable.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the burritos, wrap them in foil and bake in a 350°F oven for 10-15 minutes, until heated through.
Presentation ideas:
Serve the burritos on a platter with the toppings arranged around them for a colorful and appetizing presentation.
Garnishes:
Chopped cilantro, diced red onion, and sour cream make great garnishes for these burritos.
Pairings:
Serve these burritos with a side of Spanish rice and a green salad for a complete meal.
Suggested side dishes:
Spanish rice, green salad, corn on the cob, or roasted vegetables would all be great side dishes to serve with these burritos.
Troubleshooting advice:
If the tortillas burst open during baking, try using toothpicks to hold them together.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
The burrito is a traditional Mexican dish that originated in the northern part of Mexico.
Flavor profiles:
These beef and bean burritos are savory and slightly spicy, with a creamy and tangy finish from the sour cream.
Serving suggestions:
These burritos are great for a quick and easy weeknight dinner, or for a casual gathering with friends and family.
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