Ingredients with Measurements:
- 2 ripe bananas
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen strawberries
- 1/2 cup lúcuma powder
- 1 cup unsweetened almond milk
- 1 tbsp honey (optional)
- 1/4 cup granola
- 1/4 cup sliced almonds
- 1/4 cup shredded coconut
Special equipment needed:
- Blender
- Mixing bowl
- Serving bowl
Step-by-step instructions:
1. Add bananas, mango, pineapple, strawberries, lúcuma powder, almond milk, and honey (if using) to a blender.
2. Blend until smooth and creamy.
3. Pour the smoothie into a serving bowl.
4. Top with granola, sliced almonds, and shredded coconut.
5. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
No temperature required.
Serving size:
This recipe serves 2 people.
Nutritional information:
Calories: 380
Fat: 14g
Carbohydrates: 63g
Protein: 6g
Fiber: 9g
Sugar: 38g
Substitutions for ingredients:
- Any non-dairy milk can be used instead of almond milk.
- Maple syrup or agave nectar can be used instead of honey.
- Any other fruit can be used instead of the ones listed.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Use different toppings such as fresh fruit, chia seeds, or hemp seeds.
Tips and tricks:
- Use frozen fruit for a thicker smoothie bowl.
- Add more or less lúcuma powder depending on your taste preference.
- If the smoothie is too thick, add more almond milk.
Storage instructions:
This smoothie bowl is best served immediately.
Reheating instructions:
N/A
Presentation ideas:
Serve the smoothie bowl in a colorful and decorative bowl.
Garnishes:
Top the smoothie bowl with granola, sliced almonds, and shredded coconut.
Pairings:
This smoothie bowl pairs well with a cup of coffee or tea.
Suggested side dishes:
N/A
Troubleshooting advice:
- If the smoothie is too thin, add more frozen fruit.
- If the smoothie is too thick, add more almond milk.
Food safety advice:
Make sure all ingredients are fresh and properly stored.
Food history:
Lúcuma is a fruit native to Peru and is commonly used in desserts and smoothies.
Flavor profiles:
This smoothie bowl has a sweet and tropical flavor.
Serving suggestions:
Serve this smoothie bowl for breakfast or as a healthy dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Peruvian