Ingredients with Measurements:
- 1 cup of lúcuma puree
- 1 cup of heavy cream
- 1/2 cup of sugar
- 1 teaspoon of vanilla extract
- 1/2 cup of granola
- 1/2 cup of fresh berries
Special equipment needed:
- Electric mixer
- Parfait glasses
Step-by-step instructions:
1. In a bowl, mix the lúcuma puree, sugar, and vanilla extract until well combined.
2. In a separate bowl, whip the heavy cream until stiff peaks form.
3. Gently fold the whipped cream into the lúcuma mixture.
4. In the bottom of each parfait glass, add a layer of granola.
5. Spoon a layer of the lúcuma mixture on top of the granola.
6. Add a layer of fresh berries on top of the lúcuma mixture.
7. Repeat the layers until the parfait glass is full, ending with a layer of fresh berries.
8. Chill the parfait in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 15 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories per serving: 350
Fat: 20g
Carbohydrates: 40g
Protein: 4g
Fiber: 2g
Sugar: 30g
Substitutions for ingredients:
- Instead of lúcuma puree, you can use pumpkin puree or sweet potato puree.
- Instead of heavy cream, you can use coconut cream or whipped cream made from almond milk.
- Instead of granola, you can use crushed graham crackers or chopped nuts.
- Instead of fresh berries, you can use sliced bananas or diced mango.
Variations:
- Add a layer of chocolate chips or cocoa powder to the parfait.
- Use different types of fruit, such as kiwi, pineapple, or passionfruit.
- Add a layer of caramel or dulce de leche to the parfait.
Tips and tricks:
- Make sure the heavy cream is cold before whipping.
- Use a piping bag to create neat layers in the parfait glass.
- If the lúcuma mixture is too sweet, add a squeeze of lemon juice to balance the flavors.
Storage instructions:
The parfait can be stored in the refrigerator for up to 2 days.
Reheating instructions:
Do not reheat the parfait.
Presentation ideas:
- Top the parfait with a dollop of whipped cream and a sprinkle of cinnamon.
- Garnish with a fresh mint leaf or a slice of lime.
Pairings:
- Serve with a cup of hot coffee or tea.
- Pair with a glass of sparkling wine or champagne.
Suggested side dishes:
- Serve with a side of fresh fruit or a fruit salad.
- Pair with a side of yogurt or cottage cheese.
Troubleshooting advice:
- If the lúcuma mixture is too thick, add a splash of milk to thin it out.
- If the whipped cream is overbeaten, it will become grainy. Start over with fresh cream.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
- Wash all fruit before using.
- Keep the parfait refrigerated until ready to serve.
Food history:
Lúcuma is a fruit native to South America, particularly Peru. It has a sweet, caramel-like flavor and is often used in desserts.
Flavor profiles:
Sweet, creamy, fruity, nutty.
Serving suggestions:
Serve the parfait as a dessert after a meal or as a sweet treat any time of day.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Peruvian
Taste: Creamy, Sweet, Nutty, Caramelized, Fruity