Ingredients with Measurements:
- 1 cup of shredded coconut
- 1 cup of almond flour
- 1/2 cup of coconut oil
- 1/4 cup of honey
- 1/4 cup of lúcuma powder
- 1/4 cup of coconut cream
- 1/4 tsp of salt
Special equipment needed:
- 8x8 inch baking dish
- Parchment paper
- Food processor
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C). Line the baking dish with parchment paper.
2. In a food processor, pulse the shredded coconut until it becomes fine.
3. Add the almond flour, coconut oil, honey, lúcuma powder, coconut cream, and salt to the food processor. Pulse until the mixture is well combined and forms a dough.
4. Press the dough into the prepared baking dish, making sure it is evenly distributed.
5. Bake for 20-25 minutes or until the edges are golden brown.
6. Let the bars cool completely in the baking dish.
7. Once cooled, remove the bars from the baking dish by lifting the parchment paper.
8. Cut the bars into 9 equal pieces.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
350°F (180°C)
Serving size:
9 bars
Nutritional information:
Calories: 220
Fat: 19g
Carbohydrates: 11g
Fiber: 3g
Protein: 3g
Substitutions for ingredients:
- Almond flour can be substituted with any other nut flour.
- Honey can be substituted with maple syrup or agave nectar.
- Coconut cream can be substituted with heavy cream or almond milk.
Variations:
- Add chopped nuts or dried fruit to the dough mixture.
- Drizzle melted chocolate over the top of the bars.
- Add a layer of fruit jam on top of the bars before baking.
Tips and tricks:
- Make sure the dough is evenly distributed in the baking dish to ensure even baking.
- Let the bars cool completely before cutting to prevent them from falling apart.
- Store the bars in an airtight container in the refrigerator for up to a week.
Storage instructions:
Store the bars in an airtight container in the refrigerator for up to a week.
Reheating instructions:
The bars can be eaten cold or heated in the microwave for 10-15 seconds.
Presentation ideas:
Serve the bars on a platter with a sprinkle of shredded coconut on top.
Garnishes:
Sprinkle shredded coconut or chopped nuts on top of the bars.
Pairings:
Serve the bars with a cup of hot tea or coffee.
Suggested side dishes:
Serve the bars with fresh fruit or a side salad.
Troubleshooting advice:
- If the dough is too dry, add a tablespoon of coconut oil at a time until it reaches the desired consistency.
- If the bars are falling apart, let them cool completely before cutting.
Food safety advice:
Make sure all ingredients are fresh and properly stored.
Food history:
Lúcuma is a fruit native to Peru and is often used in desserts.
Flavor profiles:
The bars have a sweet and nutty flavor with a hint of tropical fruit.
Serving suggestions:
Serve the bars as a dessert or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Peruvian
Taste: Sweet, Nutty, Creamy, Caramel, Caramel-Like