Ingredients with Measurements:
- 1 lb pork shoulder, cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 bell pepper, chopped
- 1 cup green beans, trimmed and chopped
- 1 cup corn kernels
- 1 cup peas
- 2 cups water
- 2 cups chicken broth
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp dried thyme
- 1 bay leaf
- 1 cup cornmeal
Special equipment needed:
- Large pot
- Wooden spoon
- Whisk
Step-by-step instructions:
1. In a large pot, heat some oil over medium-high heat. Add the pork and cook until browned on all sides, about 5 minutes.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the carrots, potatoes, bell pepper, green beans, corn, peas, water, chicken broth, salt, black pepper, paprika, thyme, and bay leaf. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
4. In a separate bowl, whisk together the cornmeal and 1 cup of water until smooth. Slowly pour the cornmeal mixture into the pot, stirring constantly.
5. Cook for an additional 15 minutes, stirring occasionally, until the mixture thickens and the vegetables are tender.
6. Remove the bay leaf and discard. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
5. Temperature:
Medium-high heat for browning the pork, then low heat for simmering the vegetables.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 350
Fat: 10g
Carbohydrates: 45g
Protein: 20g
Fiber: 8g
Substitutions for ingredients:
- Pork can be substituted with chicken or beef.
- Any vegetables can be used, depending on personal preference.
Variations:
- Add some chopped tomatoes for a more tomato-based sauce.
- Add some hot sauce or chili flakes for some heat.
Tips and tricks:
- Make sure to stir the cornmeal mixture constantly to prevent lumps.
- Add more water or broth if the mixture becomes too thick.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with some chopped fresh herbs on top.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with some crusty bread or cornbread.
Suggested side dishes:
- A simple green salad or some roasted vegetables.
Troubleshooting advice:
- If the mixture is too thick, add more water or broth.
- If the mixture is too thin, add more cornmeal.
Food safety advice:
- Make sure to cook the pork to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Lâpa is a traditional Romanian dish made with cornmeal and various meats and vegetables.
Flavor profiles:
- This dish is savory and hearty, with a slightly sweet flavor from the cornmeal.
Serving suggestions:
- Serve hot with some crusty bread or cornbread.
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