India > Bread > Paratha

Kwati Paratha Recipe

Ingredients with Measurements:
- 1 cup Kwati (mixed beans)
- 2 cups wheat flour
- 1 tsp salt
- 1 tsp red chili powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tbsp oil
- Water as required

Special equipment needed:
- Rolling pin
- Griddle or tawa

Step-by-step instructions:
1. Soak Kwati in water overnight or for at least 8 hours.
2. Pressure cook the soaked Kwati with 2 cups of water and 1 tsp salt for 10-12 whistles or until soft.
3. Once cooked, mash the Kwati and keep aside.
4. In a mixing bowl, add wheat flour, red chili powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
5. Add oil and mix again.
6. Gradually add water and knead the dough until it becomes smooth.
7. Cover the dough and let it rest for 10-15 minutes.
8. Divide the dough into equal-sized balls.
9. Take one ball and roll it into a small circle.
10. Add a spoonful of mashed Kwati in the center of the circle.
11. Bring the edges of the circle together and seal it.
12. Roll the stuffed dough ball into a paratha.
13. Heat a griddle or tawa over medium heat.
14. Place the rolled paratha on the griddle and cook until both sides are golden brown.
15. Repeat the process with the remaining dough balls.


- Time:
Preparation time: 8-10 hours (for soaking Kwati)
- Cooking time: 30-40 minutes
Temperature:
- Medium heat
Serving size:
- 4-5 people

Nutritional information:
- Calories: 300
- Fat: 6g
- Carbohydrates: 50g
- Protein: 12g

Substitutions for ingredients:
- All-purpose flour can be used instead of wheat flour.
- Any other mixed beans can be used instead of Kwati.

Variations:
- Add chopped onions, green chilies, and coriander leaves to the mashed Kwati for extra flavor.
- Add grated cheese to the stuffing for a cheesy twist.

Tips and tricks:
- Make sure to mash the Kwati well to avoid any lumps in the stuffing.
- Do not overstuff the paratha as it may break while rolling.
- Apply oil or ghee while cooking the paratha for a crispy texture.

Storage instructions:
- Kwati Paratha can be stored in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- Heat the paratha on a griddle or tawa until it becomes hot.

Presentation ideas:
- Serve hot with yogurt, pickle, or chutney.

Garnishes:
- Garnish with chopped coriander leaves.

Pairings:
- Kwati Paratha pairs well with any Indian curry or gravy.

Suggested side dishes:
- Serve with a side of salad or raita.

Troubleshooting advice:
- If the dough is too dry, add more water.
- If the paratha is not cooking evenly, adjust the heat.

Food safety advice:
- Make sure to wash the Kwati thoroughly before soaking.

Food history:
- Kwati is a traditional Nepali dish made with mixed beans.

Flavor profiles:
- Spicy, savory, and flavorful.

Serving suggestions:
- Serve hot with a side of salad or raita.

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Region: Nepali

Taste: Savory, Spicy, Tangy, Nutty, Earthy