Ingredients with Measurements:
- 1 cup Kwati (mixed beans)
- 1/2 cup boiled potatoes, mashed
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped bell peppers
- 1/4 cup finely chopped cilantro
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp garam masala powder
- Salt to taste
- 1/2 cup bread crumbs
- Oil for frying
Special equipment needed:
- Mixing bowl
- Frying pan
Step-by-step instructions:
1. Soak Kwati overnight in water.
2. Pressure cook Kwati with 2 cups of water for 3-4 whistles or until soft.
3. Mash the cooked Kwati with a potato masher.
4. In a mixing bowl, add mashed Kwati, mashed potatoes, onions, carrots, bell peppers, cilantro, ginger paste, garlic paste, cumin powder, coriander powder, garam masala powder, and salt. Mix well.
5. Make small cutlets of the mixture and roll them in bread crumbs.
6. Heat oil in a frying pan and fry the cutlets until golden brown.
7. Serve hot with mint chutney.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Frying temperature: 350°F
Serving size:
- This recipe makes 12-15 cutlets.
Nutritional information:
- Calories: 120
- Fat: 5g
- Carbohydrates: 16g
- Protein: 4g
Substitutions for ingredients:
- Kwati can be substituted with any mixed beans.
- Bread crumbs can be substituted with crushed cornflakes.
Variations:
- Add grated cheese to the mixture for a cheesy flavor.
- Add chopped green chilies for a spicy flavor.
Tips and tricks:
- Make sure to mash the Kwati well to avoid lumps in the cutlets.
- Do not overcook the cutlets, as they may become dry.
Storage instructions:
- Store the cutlets in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the cutlets in a preheated oven at 350°F for 5-7 minutes.
Presentation ideas:
- Serve the cutlets on a platter with mint chutney and lemon wedges.
Garnishes:
- Garnish with chopped cilantro and grated cheese.
Pairings:
- Serve with mint chutney and tamarind chutney.
Suggested side dishes:
- Serve with a side of steamed rice or naan bread.
Troubleshooting advice:
- If the cutlets are breaking while frying, add more bread crumbs to the mixture.
Food safety advice:
- Make sure to wash the beans thoroughly before soaking and cooking.
Food history:
- Kwati is a traditional Nepali dish made with mixed beans.
Flavor profiles:
- The Kwati Cutlets have a spicy and savory flavor.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: Nepalese