Ingredients with Measurements:
- 1 pound of Kwai Muk fruit, peeled and sliced
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the garlic and onion and stir-fry for 1 minute.
3. Add the red and green bell peppers and stir-fry for 2 minutes.
4. Add the Kwai Muk fruit and stir-fry for 3-4 minutes until tender.
5. Add the soy sauce, oyster sauce, salt, and pepper and stir-fry for 1-2 minutes.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 110
- Fat: 4g
- Carbohydrates: 17g
- Protein: 2g
- Fiber: 4g
Substitutions for ingredients:
- Kwai Muk fruit can be substituted with any other firm fruit such as apples, pears, or jicama.
- Vegetable oil can be substituted with any other neutral oil such as canola or grapeseed oil.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or mushroom sauce.
Variations:
- Add sliced chicken, beef, or shrimp for a protein-packed meal.
- Add sliced mushrooms or bok choy for extra vegetables.
- Add chili flakes or sriracha for a spicy kick.
Tips and tricks:
- Make sure to slice the Kwai Muk fruit thinly to ensure even cooking.
- Stir-fry the vegetables quickly over high heat to retain their crunchiness.
- Use a wooden spatula to stir-fry to prevent scratching the wok or skillet.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or green beans.
- Egg rolls or dumplings.
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to create a sauce.
- If the vegetables are overcooked, reduce the cooking time or lower the heat.
Food safety advice:
- Make sure to wash all vegetables and fruits thoroughly before cooking.
- Cook the stir-fry to an internal temperature of 165°F to ensure food safety.
Food history:
- Kwai Muk fruit is a tropical fruit native to Southeast Asia and is also known as the "breadfruit" or "jackfruit."
Flavor profiles:
- The Kwai Muk fruit has a slightly sweet and nutty flavor that pairs well with savory ingredients like garlic and soy sauce.
Serving suggestions:
- Serve the stir-fry family-style and let everyone serve themselves.
- Serve with chopsticks for an authentic Asian dining experience.
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Region: Thai