Ingredients with Measurements:
- 1 cup Kwāti (Nepali mixed bean soup)
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- 1 cup chopped bell peppers
- 1/2 cup chopped red onions
- 1/4 cup chopped cilantro
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the Kwāti beans and soak them overnight in water.
2. Drain the water and pressure cook the beans with fresh water for 10-15 minutes until they are soft.
3. Drain the excess water and let the beans cool down.
4. In a large mixing bowl, add the chopped cucumber, tomatoes, bell peppers, red onions, and cilantro.
5. Add the cooked Kwāti beans to the mixing bowl.
6. In a small mixing bowl, whisk together the lemon juice, olive oil, salt, and pepper.
7. Pour the dressing over the salad and toss well.
8. Refrigerate the salad for at least an hour before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- None
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 180
- Fat: 10g
- Carbohydrates: 20g
- Protein: 5g
Substitutions for ingredients:
- Any type of mixed bean soup can be used instead of Kwāti beans.
- Any type of vinegar can be used instead of lemon juice.
- Any type of oil can be used instead of olive oil.
Variations:
- Add chopped avocado or boiled eggs for extra protein.
- Add chopped jalapeños or chili flakes for extra heat.
- Add crumbled feta cheese or goat cheese for extra flavor.
Tips and tricks:
- Make sure to soak the Kwāti beans overnight to ensure they cook evenly.
- Use fresh vegetables for the best flavor.
- Adjust the seasoning to your taste.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large salad bowl or individual bowls.
Garnishes:
- Sprinkle chopped cilantro or parsley on top of the salad.
Pairings:
- Serve the salad with grilled chicken or fish.
Suggested side dishes:
- Serve the salad with naan bread or pita bread.
Troubleshooting advice:
- If the Kwāti beans are not cooked properly, they will be hard and difficult to chew.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them in the salad.
Food history:
- Kwāti is a traditional Nepali mixed bean soup that is usually served during festivals and special occasions.
Flavor profiles:
- The salad has a fresh and tangy flavor with a hint of spiciness.
Serving suggestions:
- Serve the salad as a side dish or a light lunch.
Related Categories
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Region: Nepali