Ingredients with Measurements:
- 1 cup mixed beans (Kwati)
- 1/2 cup boiled potatoes, mashed
- 1/4 cup breadcrumbs
- 1/4 cup chopped onions
- 1/4 cup chopped coriander leaves
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- Salt to taste
- Oil for frying
Special equipment needed:
- Mixing bowl
- Frying pan
Step-by-step instructions:
1. Soak the mixed beans (Kwati) overnight in water.
2. Drain the water and pressure cook the beans with fresh water for 5-6 whistles or until soft.
3. Once the beans are cooked, mash them well.
4. Add mashed potatoes, breadcrumbs, chopped onions, coriander leaves, ginger paste, garlic paste, cumin powder, coriander powder, red chili powder, and salt to the mashed beans.
5. Mix everything well to form a dough-like consistency.
6. Divide the mixture into equal portions and shape them into kebab.
7. Heat oil in a frying pan and shallow fry the kebabs until golden brown on both sides.
8. Serve hot with mint chutney.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4-5 people
Nutritional information:
Calories: 150
Fat: 5g
Protein: 8g
Carbohydrates: 20g
Fiber: 5g
Substitutions for ingredients:
- Mixed beans (Kwati) can be substituted with any other beans of your choice.
- Breadcrumbs can be substituted with roasted gram flour (besan).
Variations:
- You can add grated carrots or beetroot to the mixture to make it more nutritious.
- You can also add chopped green chilies for a spicier version.
Tips and tricks:
- Make sure the beans are cooked well before mashing them.
- Add breadcrumbs gradually to get the right consistency.
- Do not overcrowd the frying pan while frying the kebabs.
Storage instructions:
You can store the kebabs in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
You can reheat the kebabs in a preheated oven at 350°F for 5-7 minutes or in a microwave for 1-2 minutes.
Presentation ideas:
Serve the kebabs on a platter with mint chutney and lemon wedges.
Garnishes:
Garnish with chopped coriander leaves and sliced onions.
Pairings:
Kwati Kebabs go well with mint chutney, tamarind chutney, or tomato ketchup.
Suggested side dishes:
Serve with a side of salad or roasted vegetables.
Troubleshooting advice:
- If the mixture is too dry, add a little water.
- If the mixture is too wet, add more breadcrumbs.
Food safety advice:
Make sure the beans are cooked well before using them in the recipe.
Food history:
Kwati Kebab is a popular street food in India and is made with mixed beans (Kwati) and spices.
Flavor profiles:
Kwati Kebab has a spicy and tangy flavor with a crispy texture on the outside and soft on the inside.
Serving suggestions:
Serve as an appetizer or as a snack.
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Region: Nepalese