Ingredients with Measurements:
- 1 cup mixed beans (kidney beans, black-eyed peas, mung beans, chickpeas, soybeans, and green beans)
- 1 onion, chopped
- 1 tomato, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 2 tablespoons oil
- Salt to taste
- 4 cups water
- Chopped cilantro for garnish
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Rinse the mixed beans and soak them in water for at least 6 hours or overnight.
2. In a pressure cooker, heat oil and add chopped onions. Sauté until onions turn translucent.
3. Add ginger-garlic paste and sauté for another minute.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Drain the soaked beans and add them to the pressure cooker. Mix well.
7. Add 4 cups of water and close the lid of the pressure cooker. Cook on high heat for 5-6 whistles or until the beans are cooked.
8. Let the pressure release naturally.
9. Garnish with chopped cilantro and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- High heat for pressure cooking
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 35g
- Protein: 12g
Substitutions for ingredients:
- Mixed beans can be substituted with any beans of your choice.
- Ginger-garlic paste can be substituted with freshly grated ginger and minced garlic.
Variations:
- Add vegetables like carrots, potatoes, and peas to make it a hearty soup.
- Add coconut milk for a creamy texture.
Tips and tricks:
- Soak the beans overnight for better cooking.
- Adjust the spice level according to your taste.
Storage instructions:
- Store the leftover Kwāti Dal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Kwāti Dal in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Kwāti Dal in a bowl with a dollop of yogurt and a sprinkle of chopped cilantro.
Garnishes:
- Chopped cilantro
Pairings:
- Serve with steamed rice or naan bread.
Suggested side dishes:
- Cucumber Raita
- Papadums
Troubleshooting advice:
- If the beans are not cooked properly, cook for another whistle in the pressure cooker.
Food safety advice:
- Make sure to soak the beans properly to avoid any digestive issues.
Food history:
- Kwāti Dal is a traditional Nepali soup made with mixed beans and spices.
Flavor profiles:
- Spicy, earthy, and hearty.
Serving suggestions:
- Serve hot as a soup or with steamed rice.
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Region: Nepalese