Ingredients with Measurements:
- 1 cup Kwāti (mixed beans)
- 1 onion, chopped
- 1 tomato, chopped
- 1 cucumber, chopped
- 1 green chili, chopped
- 1 tablespoon chaat masala
- 1 tablespoon lemon juice
- 1 tablespoon tamarind chutney
- Salt to taste
- Coriander leaves for garnish
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Soak Kwāti (mixed beans) overnight.
2. In a pressure cooker, add soaked Kwāti with 4 cups of water and salt to taste.
3. Cook for 4-5 whistles until Kwāti is soft.
4. Once the pressure is released, open the lid and let it cool down.
5. In a mixing bowl, add chopped onion, tomato, cucumber, and green chili.
6. Add chaat masala, lemon juice, tamarind chutney, and salt to taste.
7. Mix well.
8. Add Kwāti to the mixing bowl and mix well.
9. Garnish with coriander leaves.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Not applicable
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 1g
- Carbohydrates: 28g
- Protein: 8g
Substitutions for ingredients:
- Kwāti (mixed beans) can be substituted with any other beans of your choice.
- Tamarind chutney can be substituted with mint chutney or any other chutney of your choice.
Variations:
- Add boiled potatoes or sweet potatoes for a different flavor.
- Add pomegranate seeds for a sweet and tangy taste.
Tips and tricks:
- Soak Kwāti overnight for best results.
- Adjust the spice level according to your taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a microwave or on a stove.
Presentation ideas:
- Serve in a bowl or on a plate.
Garnishes:
- Coriander leaves
Pairings:
- Serve with papad or any other snack of your choice.
Suggested side dishes:
- Not applicable
Troubleshooting advice:
- If Kwāti is not cooked properly, cook for another whistle.
Food safety advice:
- Make sure to soak Kwāti overnight to avoid any digestive issues.
Food history:
- Kwāti is a traditional Nepali dish made with mixed beans.
Flavor profiles:
- Spicy, tangy, and savory.
Serving suggestions:
- Serve as a snack or appetizer.
Related Categories
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Region: Nepali