Ingredients with Measurements:
- 1 lb lamb, cut into small pieces
- 2 cups kuskus (couscous)
- 2 cups chicken or vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 carrot, chopped
- 2 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Colander
- Large skillet
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the lamb and cook until browned on all sides. Remove from the pot and set aside.
2. In the same pot, add the onion and garlic and cook until softened.
3. Add the red bell pepper, zucchini, and carrot and cook until the vegetables are tender.
4. Add the cumin and season with salt and pepper to taste.
5. Add the lamb back to the pot and stir to combine.
6. In a separate pot, bring the broth to a boil.
7. Place the kuskus in a colander and rinse under cold water.
8. Pour the boiling broth over the kuskus and let it sit for 5 minutes.
9. Fluff the kuskus with a fork and add it to the pot with the lamb and vegetables.
10. Stir to combine and cook for an additional 5 minutes.
11. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 15g
Carbohydrates: 45g
Protein: 30g
Substitutions for ingredients:
- Lamb can be substituted with beef or chicken.
- Chicken or vegetable broth can be substituted with water.
Variations:
- Add raisins or dried apricots for a sweet and savory flavor.
- Add chickpeas for extra protein.
- Add harissa or other spices for a spicier dish.
Tips and tricks:
- Rinse the kuskus under cold water to prevent clumping.
- Use a fork to fluff the kuskus to prevent it from becoming mushy.
- Add more broth if the kuskus is too dry.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve in a large bowl with a sprinkle of fresh herbs on top.
Garnishes:
Fresh herbs such as parsley or cilantro.
Pairings:
Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
Roasted vegetables or a simple salad.
Troubleshooting advice:
If the kuskus is too dry, add more broth or water.
Food safety advice:
Make sure the lamb is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Kuskus is a traditional North African dish made from semolina flour. It is typically served with meat and vegetables.
Flavor profiles:
Savory, slightly spicy, and hearty.
Serving suggestions:
Serve hot as a main dish.
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Region: Moroccan